Comments on: One Pound of Fat vs. One Pound of Muscle http://www.thefitclubnetwork.com/2009/01/one-pound-of-fat-vs-one-pound-of-muscle/ Getting Fit With Coach Monica Thu, 09 Sep 2010 16:10:46 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Dave http://www.thefitclubnetwork.com/2009/01/one-pound-of-fat-vs-one-pound-of-muscle/comment-page-1/#comment-101 Dave Mon, 17 Aug 2009 17:08:05 +0000 http://www.thefitclubnetwork.com/?p=453#comment-101 LOL. I just replied to your earlier comment...duh. That scale is a liar. I do think 20 lbs is possible, but I'd rather you focused on a certain size rather than a weight. That will be easier to achieve for the reasons outlined in the post you read about muscle vs. fat. LOL. I just replied to your earlier comment…duh. That scale is a liar.

I do think 20 lbs is possible, but I’d rather you focused on a certain size rather than a weight. That will be easier to achieve for the reasons outlined in the post you read about muscle vs. fat.

]]> By: Piperf http://www.thefitclubnetwork.com/2009/01/one-pound-of-fat-vs-one-pound-of-muscle/comment-page-1/#comment-93 Piperf Thu, 13 Aug 2009 12:57:56 +0000 http://www.thefitclubnetwork.com/?p=453#comment-93 Thank you so much for this article!! I feel much better!! I was starting to get frustrated because the the scale was not moving! I had lost 6lbs but I'm starting to gain weight(muscle) I'm 4'11 and weigh 143.4lbs... I wear a 9/10 and can fit some size 8... I would like to loose 20lbs. Do you think that is possible?? I just want to loose my tummy and back fat. Thank you so much for this article!! I feel much better!! I was starting to get frustrated because the the scale was not moving! I had lost 6lbs but I’m starting to gain weight(muscle) I’m 4’11 and weigh 143.4lbs… I wear a 9/10 and can fit some size 8… I would like to loose 20lbs. Do you think that is possible?? I just want to loose my tummy and back fat.

]]>