Here is something fun to add into your yoga practice. Bakasana, or crane, is a move you are probably familiar with if you do the Yoga X DVD as part of your P90X program. Crane is a difficult position that requires a great deal of strength in your forearms. Once you’ve mastered crane, you might just try the headstand.
While in crane, gently drop your head to the ground. You’ll want to be sure you keep your neck in a comfortable and strong position. From there, try to position your rear over your shoulders and then lift straight up with your core. Keep your core tight and try to squeeze your thighs together, which will help you balance.
Try it against a wall with a spotter when you start. Slowly, but surely, you will find the balance and strength to straighten your legs above your head. Here’s a video of what the move looks like in real time. I held this for a 10 count, but I try for 30 when I do it as a regular part of my practice.
Remember, yoga is like water in a river running over rock. It takes time, but the water always wins the battle.
Dave
About Dave
After reading a few of your Yoga blogs, I have to admit that I do “skip” a couple of the poses. Twisted Half Moon is one of them..it didn’t even occur to me that I should keep trying them! Crane actually scares me! What if I fall over onto my head and hurt my neck?? That is my main fear in trying it. Any suggestions?
Yes. For either Crane or the headstand version it is easiest to start against a wall or something like a couch (soft). You have to ensure the proper clearance so you can get up on your hands, but if you do you should be able to lightly rest your head on the couch for Crane. That will give you some comfort that you are not going to fall forward. Also, try a spotter if you have a workout partner. When I first started doing the headstand, my yoga teacher spotted me for about three weeks. Then, I had the confidence to do it alone.
Keep trying the postures. Remember that yoga isn’t about the destination, it is about the journey. Each time I do yoga, I find something new and something challenging. As I have expanded my practice and gone to more advanced classes, I’ve discovered that there are plenty of advanced moves that make crane seem relatively simple. So there is always something more there to challenge you.
Keep bringing it!