Oooohhhh, a new move. Yes, kids Tony always has something new, and usually brutal. We did a version of One-on-One Road Warrior at the Coaches Summit last week. Basically it was upper, middle, lower (UML), with cardio intervals mixed in. Towards the end he introduced us to this little beauty. The Sphinx Pushup. The video looks like my knees might be on the ground, but they are not. Hold that plank position the whole time. It is both a core and push up move.
Enjoy…
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I am going to have to give this one a try. It looks interesting.