Comments on: Insanity Workout Nutrition Guide http://www.thefitclubnetwork.com/2009/08/insanity-elite-nutrition-guide/ Fitness and Nutrition Education Fri, 10 Feb 2012 18:50:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Dave http://www.thefitclubnetwork.com/2009/08/insanity-elite-nutrition-guide/#comment-98 Dave Mon, 17 Aug 2009 17:01:03 +0000 http://www.thefitclubnetwork.com/?p=995#comment-98 Joey, Insanity is really more of a cardio based program, but there is enough strength training involved that it will build muscle. It is different than P90X for sure. If you have P90X+, it is comparable to that program, particularly the Intervals Plus DVD. No matter what you are doing, your heart is pounding! Dave Joey,

Insanity is really more of a cardio based program, but there is enough strength training involved that it will build muscle. It is different than P90X for sure. If you have P90X+, it is comparable to that program, particularly the Intervals Plus DVD. No matter what you are doing, your heart is pounding!

Dave

]]> By: Dave http://www.thefitclubnetwork.com/2009/08/insanity-elite-nutrition-guide/#comment-90 Dave Tue, 11 Aug 2009 17:48:44 +0000 http://www.thefitclubnetwork.com/?p=995#comment-90 Insanity is really designed to lean you out. It is cardio based, but there have been a lot of pushups mixed in. I'm noticing that my legs are getting stronger from all the plyo type moves. The guys in the test group did gain muscle, but they probably lost more fat than they gained in muscle. P90X is really more of a strength based program than Insanity. Insanity is really designed to lean you out. It is cardio based, but there have been a lot of pushups mixed in. I’m noticing that my legs are getting stronger from all the plyo type moves. The guys in the test group did gain muscle, but they probably lost more fat than they gained in muscle. P90X is really more of a strength based program than Insanity.

]]> By: joeym123 http://www.thefitclubnetwork.com/2009/08/insanity-elite-nutrition-guide/#comment-89 joeym123 Tue, 11 Aug 2009 17:43:12 +0000 http://www.thefitclubnetwork.com/?p=995#comment-89 Hey, thanks for the informative nutrition video. I am doing p90x and waiting for insanity to come in the mail. I think I have about 15 to 20 pounds of fat to lose. Does this program seem to build muscle the way p90x does? Hey, thanks for the informative nutrition video. I am doing p90x and waiting for insanity to come in the mail. I think I have about 15 to 20 pounds of fat to lose. Does this program seem to build muscle the way p90x does?

]]> By: txgolfpro http://www.thefitclubnetwork.com/2009/08/insanity-elite-nutrition-guide/#comment-83 txgolfpro Wed, 05 Aug 2009 01:10:21 +0000 http://www.thefitclubnetwork.com/?p=995#comment-83 Monica "Rachel Ray" Ward! JK - that was awesome. It's so simple that I feel dumb for not thinking of doing it that way: set yourself up for success by preparing every meal ahead of time. Brilliant! Monica “Rachel Ray” Ward!

JK – that was awesome. It’s so simple that I feel dumb for not thinking of doing it that way: set yourself up for success by preparing every meal ahead of time. Brilliant!

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