I stumbled across this video today on Twitter while talking with a friend. I don’t say this often, but YOU SIMPLY MUST WATCH THIS. The following video explains how the modern American diet, including the highly coveted Diet Soda, is very acidic. The video also explains what these acidic foods are doing to our bodies and how they are causing us to deplete our calcium resources and slow our metabolisms.
Notice how water is almost exactly at the pH range the your blood should naturally be in? That’s just one reason to increase your water intake. Drink water and focus on eating whole foods, including fruits and veggies.
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