Milkology 101 – What do you use?

What do you use to mix your Shakeology?  How about for cereal in the morning?  Here’s some information about the different types of milk on the market.

My choice is Almond Milk. I love the taste, and I’m not a big soy fan. Give it a try.

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About Dave
Husband, father, attorney, triathlete and one half of a husband/wife Beachbody Coaching Team! I am currently an Independent Diamond Coach and helping people get fit