Here we are Fit Clubbers…rapidly approaching 2010 and another year of resolutions on the horizon. Looking back, 2009 was an amazing year of growth for The Fit Club Network (we went from zero to 60 in a hurry). I know there are several factors that contributed to our success, but I also know that goal setting became the #1 factor in our success formula.
One of the things that we were asked to do as Team Beachbody Coaches was read books or listen to audio in the genre of personal growth. I have found that this single activity not only sets me up for success, it also improves my attitude. One of the books that I read this year was written by, Brian Tracy. His book, Eat That Frog gave me permission to focus ONLY on first things first and second thing never.
Brian Tracy also details a highly effective 7 part system on goal setting that is applicable to Beachbody coaching and what seems every other part of my life as well.
The 7 part system to goal setting looks like this:
1. Decide what you want. Have a clear purpose.
2. Write it down.
3. Create a deadline for meeting this goal.
4. List all the things you will need to do in order to accomplish this goal. This creates a track to run on.
5. Organize this list into a plan.
6. Take action immediately.
7. Resolve to do anything daily to move you toward your goal.
Watch it for yourself
I want to encourage you all to set goals. These may be fitness goals, or business goals, or even something as simple as being determined to spend more time with your family. Regardless of what the goal is, follow these steps and you will increase your chances of getting what you want.
Monica
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