Last Training Schedule for 2009

Here’s what’s on tap this week:

Monday – 45 mins on the bike trainer and 45 mins on the treadmill.  Medium effort BRICK workout.

Tuesday – P90X Legs & Back with Ab Ripper X.

Wednesday – Master Swim at the gym.  We usually do between 2,400 and 3,000 meters.

Thursday – Ride bike to work. About 50 miles total.

Friday – Off Day (Happy New Years).

Saturday – P90X Shoulders & Arms with Ab Ripper X. 

Sunday – Run to gym (2 miles) – 1,800 meter swim w/drills – Run home.

And there you have it.  Hope everyone has a great (and safe) New Years.  I know a lot of people will be starting or resuming fitness programs on Monday January 4th.  We wish you all the best and want to remind you to contact us at dave@thefitclubnetwork.com if you need any help. 

Dave