Here’s what’s on tap this week:
Monday – 45 mins on the bike trainer and 45 mins on the treadmill. Medium effort BRICK workout.
Tuesday – P90X Legs & Back with Ab Ripper X.
Wednesday – Master Swim at the gym. We usually do between 2,400 and 3,000 meters.
Thursday – Ride bike to work. About 50 miles total.
Friday – Off Day (Happy New Years).
Saturday – P90X Shoulders & Arms with Ab Ripper X.
Sunday – Run to gym (2 miles) – 1,800 meter swim w/drills – Run home.
And there you have it. Hope everyone has a great (and safe) New Years. I know a lot of people will be starting or resuming fitness programs on Monday January 4th. We wish you all the best and want to remind you to contact us at dave@thefitclubnetwork.com if you need any help.
Dave
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