What an OUTSTANDING workout. I just did this today and I’m kicking myself for waiting so long. This workout comes with the Insanity Deluxe Package along with Insane Abs and Max Interval Training. It is all upper body and abs and Shaun using weights. He does 12, 10, 8 rep count sets, each of which includes two or three weight exercises and one or two cardio interval sets. I was a mess after I was done. I didn’t wear my heart rate monitor, but I had to push pause more than once. This is a great set that would be really easy to take into the gym as well.
Here’s a short video with some additional thoughts and some video from the set so you can know what to expect!
If you are interested in purchasing the Insanity Deluxe Package, you can click HERE. If you do not already have an account with Team Beachbody, contact me for details at dave@thefitclubnetwork. We offer free Coaching for people that register with us and purchase products via our webstore. Here’s what you get with the Deluxe Package
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Plus, a FREE workout!
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Dave
About Dave
Dave, you got that right. I did it yesterday. Not my first time BUT EVERYTIME I do it I am sore the next day. I was feeling my oats so I added more reps and today I had to SLOG through Insanity Max Cardio. I love putting all my Team Beachbody workouts together – one day P90X, one day Insanity, One day P90X+, one day One on One with Tony Horton. TBB is brilliant beyond words. Keep up the good work! And Let’s goooooooo! KaZ Akers