You are here: Home / Workouts / Insanity and The Asylum / My New Fav Workout – Insanity Upper Body Weight Training

My New Fav Workout – Insanity Upper Body Weight Training

January 10, 2010 by

What an OUTSTANDING workout.  I just did this today and I’m kicking myself for waiting so long.  This workout comes with the Insanity Deluxe Package along with Insane Abs and Max Interval Training.  It is all upper body and abs and Shaun using weights.  He does 12, 10, 8 rep count sets, each of which includes two or three weight exercises and one or two cardio interval sets.  I was a mess after I was done. I didn’t wear my heart rate monitor, but I had to push pause more than once.  This is a great set that would be really easy to take into the gym as well.

Here’s a short video with some additional thoughts and some video from the set so you can know what to expect!

If you are interested in purchasing the Insanity Deluxe Package, you can click HERE.  If you do not already have an account with Team Beachbody, contact me for details at dave@thefitclubnetwork.  We offer free Coaching for people that register with us and purchase products via our webstore.  Here’s what you get with the Deluxe Package

Price $164.70
  • MAX Interval Sports Training interval workouts designed for elite athletes.
  • Insane Abs That six-pack was just the beginning. When you do this intense ab routine, you’re going to find muscles you never knew you had.

Plus, a FREE workout!

  • Upper-Body Weighted Workout Because even Shaun T lifts weights on occasion! Go one on one with Shaun to work your entire upper body—chest, back, arms, and shoulders.

Dave

Filed Under: Insanity and The Asylum Tagged With: ,