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	<title>Comments on: My New Fav Workout &#8211; Insanity Upper Body Weight Training</title>
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		<title>By: Tweets that mention My New Fav Workout – Insanity Upper Body Weight Training &#124; The Fit Club Network -- Topsy.com</title>
		<link>http://www.thefitclubnetwork.com/2010/01/my-new-fav-workout-insanity-upper-body-weight-training/#comment-179</link>
		<dc:creator>Tweets that mention My New Fav Workout – Insanity Upper Body Weight Training &#124; The Fit Club Network -- Topsy.com</dc:creator>
		<pubDate>Wed, 13 Jan 2010 06:17:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=1334#comment-179</guid>
		<description>[...] This post was mentioned on Twitter by Monica and Dave Ward, Monica and Dave Ward, Monica and Dave Ward, Monica and Dave Ward, Insanity Report and others. Insanity Report said: Sneak Peak at the Insanity Upper Body Weight Training DVD: http://bit.ly/7LpVJg My new fav workout. This is awesome! [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Monica and Dave Ward, Monica and Dave Ward, Monica and Dave Ward, Monica and Dave Ward, Insanity Report and others. Insanity Report said: Sneak Peak at the Insanity Upper Body Weight Training DVD: <a href="http://bit.ly/7LpVJg" rel="nofollow">http://bit.ly/7LpVJg</a> My new fav workout. This is awesome! [...]</p>
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		<title>By: allthatkaz</title>
		<link>http://www.thefitclubnetwork.com/2010/01/my-new-fav-workout-insanity-upper-body-weight-training/#comment-178</link>
		<dc:creator>allthatkaz</dc:creator>
		<pubDate>Tue, 12 Jan 2010 00:39:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=1334#comment-178</guid>
		<description>Dave, you got that right. I did it yesterday. Not my first time BUT EVERYTIME I do it I am sore the next day. I was feeling my oats so I added more reps and today I had to SLOG through Insanity Max Cardio.  I love putting all my Team Beachbody workouts together  - one day P90X, one day Insanity, One day P90X+, one day One on One with Tony Horton.  TBB is brilliant beyond words. Keep up the good work!  And Let&#039;s goooooooo!  KaZ Akers</description>
		<content:encoded><![CDATA[<p>Dave, you got that right. I did it yesterday. Not my first time BUT EVERYTIME I do it I am sore the next day. I was feeling my oats so I added more reps and today I had to SLOG through Insanity Max Cardio.  I love putting all my Team Beachbody workouts together  &#8211; one day P90X, one day Insanity, One day P90X+, one day One on One with Tony Horton.  TBB is brilliant beyond words. Keep up the good work!  And Let&#8217;s goooooooo!  KaZ Akers</p>
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		<title>By: uberVU - social comments</title>
		<link>http://www.thefitclubnetwork.com/2010/01/my-new-fav-workout-insanity-upper-body-weight-training/#comment-177</link>
		<dc:creator>uberVU - social comments</dc:creator>
		<pubDate>Mon, 11 Jan 2010 16:39:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=1334#comment-177</guid>
		<description>&lt;strong&gt;Social comments and analytics for this post...&lt;/strong&gt;

This post was mentioned on Twitter by FitClubNetwork: New blog post: My New Fav Workout - Insanity Upper Body Weight Training http://bit.ly/7LN3sS...</description>
		<content:encoded><![CDATA[<p><strong>Social comments and analytics for this post&#8230;</strong></p>
<p>This post was mentioned on Twitter by FitClubNetwork: New blog post: My New Fav Workout &#8211; Insanity Upper Body Weight Training <a href="http://bit.ly/7LN3sS.." rel="nofollow">http://bit.ly/7LN3sS..</a>.</p>
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		<title>By: My New Fav Workout – Insanity Upper Body Weight Training &#124; The Fit &#8230; &#124; Drakz Free Online Service</title>
		<link>http://www.thefitclubnetwork.com/2010/01/my-new-fav-workout-insanity-upper-body-weight-training/#comment-176</link>
		<dc:creator>My New Fav Workout – Insanity Upper Body Weight Training &#124; The Fit &#8230; &#124; Drakz Free Online Service</dc:creator>
		<pubDate>Mon, 11 Jan 2010 13:06:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=1334#comment-176</guid>
		<description>[...] here: My New Fav Workout – Insanity Upper Body Weight Training &#124; The Fit &#8230;   Share and [...]</description>
		<content:encoded><![CDATA[<p>[...] here: My New Fav Workout – Insanity Upper Body Weight Training | The Fit &#8230;   Share and [...]</p>
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