Sure you don’t. We are now creeping up on 2 years since I really started to invest in yoga. The returns on that investment have been substantial. You can read about that and see a hilarious interview with Tony Horton here: http://www.thefitclubnetwork.com/2009/03/why-yoga-2/.
Tony was recently interviewed by a program called “Posers”, which is a yoga based show. Here’s the interview.
Why do I harp on yoga? Simply because I want everyone to be fit and yoga is the cornerstone of any good fitness program. Yes, I know there are plenty of programs that get great results and don’t include yoga. Every one of them should be modified to add yoga. If you are not doing yoga, then you are not doing P90X. Take the time to struggle with yoga. That struggle leads to tremendous gains.
Keep bringing it people.
Dave
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