Fox news in Dallas Fort Worth recently reviewed Insanity, Shaun T.’s ultra intense cardio program. Here is a video with the piece from the news station.
A few thoughts about the comments. First, Insanity is very intense. It is designed that way. This is not a starter program or something that people should take lightly. I do know people that continue doing Insanity well after their 60 day period is over. Most people finish the program and then use the workouts in conjunction with other programs, like P90X. Second, nutrition is important. If you follow 100% of the Insanity Elite Nutrition Guide, you will get the best results. However, that is not the only way to get results. We recommend that people follow the 80/20 rule. That basically means that 80% of the foods you take in are good quality whole foods. No processed crud, no refined sugars and no alcohol. 20% of your nutrition can be more relaxed. That lets you live your life. If you want better results tweak the rule to 90/10. Here are my Healthy Eating Tips for Success, which includes the 80/20 Rule.
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