Another great post from Team Beachbody Coach and featured contributor Marvin Manzano.  Find more information on Marvin and his thoughts at http://lafitclub.blogspot.com/

The Price of Beauty

The PRICE OF BEAUTY!

Have you ever thought of getting some type of plastic surgery?
Maybe your butt, boobs, thighs, stomach, etc…

Here’s a list of some average Plastic Surgeon Fee’s!!

Breast Augmentation – $3,816

Breast Implant removals – $2,380

Breast Lift – $4,236

Breast reduction in men – $3,400

Buttock Lift – $4,711

Calf Augmentation – $3,206

Lower Body Lift – $8,073

Thigh Lift – $4,464

Tummy Tuck – $5,264

Upper arm lift – $3,574
Please don’t do it, SAVE your money, or send it to me : )
How about you cut back on certain foods (Soda’s, Carb’s, Fat’s etc..) that are causing your body harm?
These surgeries are just a big bandage that covers what’s really wrong inside you.
After the surgery, will you stop eating bad things? Probably not. Or maybe at first you will, but eventually, if you don’t educate yourself, you’ll go back to those bad habits of eating bad foods.
We need to educate our self and stop the damage we’re causing our self. Knowledge is power people!

How about saving all that money and investing in a little time and sweat to get the heart pumping?
Walking 10,000 steps a day will work wonders + cutting back on foods that are killing you inside out.
If you’re a beginner and only have 10-15min a day, i would suggest something like this: LINK
If you’re more in the healthy side, try this: LINK
Or if you feeling like living a little in the dangerous side, try this out: LINK
If you want to take your health and Nutrition to the next level, you definitely have to try THIS! – LINK
If you have any questions or need help starting, let me know.
I made a decision to live longer and stronger and I’m glad i did. I’m enjoying it…Big TIME!
Have a great day people and take care of your self.