Les Mills Body Combat DVD trainer Dan Cohen with the Fit Club Network’s own Dave Ward getting ready to sweat.

The secret behind the LES MILLS COMBAT workout

The Les Mills Body Combat DVD combines moves from karate, taekwondo, boxing, muay thai/kickboxing, capeoira, and jiu jitsu that are choreographed in escalating sequences—moving from controlled moves to dynamic power moves, and then building to vigorous high-speed combinations. As your workouts increase in intensity, you fire all the energy systems in your body for the greatest calorie burn both during and after your workout. That means rapid weight loss and body sculpting for your ultimate transformation. All you have to do is stay with the fight!

The LES MILLS COMBAT Video Preview

If this short video doesn’t fire you up to do LES MILLS COMBAT, I’m not sure what will!

What is in the Box with the Les Mills Body Combat DVD Package?

The answer really depends on which package you select.  There are three choices, with three different pricing options. Click on any header to be taken to the webstore.

Les Mills Combat Base Package – $59.85

7 body-shredding workouts:

• LES MILLS COMBAT: THE BASICS. Master the techniques and mixed martial arts moves, guards, and stances you will use throughout all the LES MILLS COMBAT workouts.
• LES MILLS COMBAT 30: KICK START. A low-complexity but high-intensity workout, introducing you to the basic LES MILLS COMBAT combination moves.
• LES MILLS COMBAT 45: POWER KATA. This workout combines speed and power with cross-training for complete calorie scorching.
• LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER. Challenge your endurance with a high-repetition sequence of moves that will have your muscles firing on all cylinders.
• LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR’S WORKOUT. Upper body . . . legs and butt . . . core and cardio . . . this workout hits every muscle hard.
• LES MILLS COMBAT: POWER HIIT 1. High Intensity Interval Training uses short bursts of maximum effort followed by recovery to push you into muscle-conditioning overload.
• LES MILLS COMBAT: SHOCK PLYO HIIT 2. Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.

Plus, get incredible tools to maximize your LES MILLS COMBAT workout:

• STAY WITH THE FIGHT FITNESS GUIDE. Follow the 60-day calendar for extreme body transformation success. Includes training tips to maximize results.
• EAT RIGHT FOR THE FIGHT NUTRITION GUIDE. A detailed eating plan that kicks off your body’s ability to start burning through the fat, while keeping blood sugar constant and helping reduce your appetite.
• TAPE MEASURE AND MEASUREMENT TRACKER. Track your progress and watch your warrior physique take shape through all 60 days of the program.

And receive 2 FREE bonuses:

• LES MILLS COMBAT 30: LIVE. A high-voltage COMBAT class that was shot live in the UK! It’s designed to carve leaner arms, shoulders, and upper back, while delivering explosive leg training and high-intensity cardio to kick-start your metabolic burn.
• ONLINE SUPPORT. Get FREE access to fitness experts, peer support, and extra motivation.

Les Mills Combat Deluxe Package – $89.95

Everything you get in the Les Mills Combat Base Package, plus!

• LES MILLS COMBAT Training Gloves. Engage more muscles in your arms, so you can punch harder, strike with more force, and maximize your workout—building those strong and sexy lean muscles while incinerating calories.

Les Mills Combat Ultimate Warrior Package – $119.70

This is the one on its way to my doorstep! You’ll get everything in the Les Mills Combat Deluxe package (7 workouts, nutrition tools, 2 free bonuses and training gloves) plus the following four workouts:

• CORE ATTACK. The very best integrated and isolated exercises to help give you the ultimate core strength while chiseling and shredding a serious six-pack.
• INNER WARRIOR: STRETCH AND STRENGTH. Martial arts–based strength and flexibility training to enhance your balance, coordination, and strength.
• WARRIOR WORKOUT 1: UPPER BODY BLOWOUT. Combines weighted moves with body resistance moves to help seriously sculpt and define your biceps, triceps, shoulders, core, and back.
• WARRIOR WORKOUT 2: LOWER BODY LEAN OUT. Strengthen and lengthen your entire lower body—hips, thighs, buns, calves, and core—with this combination athletic/mixed martial arts training workout.

I’m so excited about this workout.  The wait is killing me!!!

About Les Mills BodyCombat and the new Les Mills Combat DVD

The Les Mills Combat DVD is based on the internationally successful BodyCombat group exercise class by Les Mills.  At the time this post was written, Les Mills is on the 53rd version of BodyCombat, so they know what they are doing.  One of the best things they do is to effectively combine music with their workouts.  Here’s a little sizzler video from the BodyCombat 53 group fitness class.

About Us and Free Fitness Coaching

My wife Monica and I are both Team Beachbody Coaches.  Monica and I are both P90X Certified Trainers, and we have been working out with Beachbody products since 2003.  We have a passion for helping people achieve their goals and we can help you get to yours.  You can find out how to receive our Free Fitness Coaching by CLICKING HERE.