With workouts like Insanity, diet will account for about 75% of your results. Don’t spend 40 to 60 mins per day pushing your body to its limits and skip out on fueling it properly. In this short video, Monica Ward gives us an overview of how to plan meals with the Insanity nutrition guide. For more Insanity meal planning, follow Monica on Twitter @ilikemonicaward and on her Facebook page at I LIKE MONICA WARD.
About Us and Free Fitness Coaching
My wife Monica and I are both Team Beachbody Coaches. We started and completed Insanity in 2009 when it was first released, and we’ve worked ever since to bring you resources that will help you succeed with Insanity. The most popular of those posts is the Insanity Workout Nutrition Guide breakdown, along with the Calorie Calculator spreadsheet and the videos explaining how to make that nutrition guide work for YOU. We are also P90X Certified Trainers, so we know a thing or two about these things. You can find out how to receive our Free Fitness Coaching by CLICKING HERE. What happens in with the Insanity Report and in the Insane Ward is going to really help you. This is a much more personalized level where you’ll get to tap into our knowledge base with these programs and how to fuel your body for optimal results. We will also provide support for a wider range of Beachbody fitness programs than we will in these Insanity specific communities.