Results and Recovery Formula Review

If you are doing the Insanity workout or the P90X workout, you’ve heard about P90X Results and Recovery Formula.  Both the Insanity Nutrition Guide and the P90X Nutrition Guide discuss recovery formula.  Here is an explanation of the metabolic processes associated with the use of P90X Results and Recovery Formula and an explanation of why and when to use it and why and when not to use it. It’s a great tool after really intense workouts, but it is not a snack.