I think a lot of people look at programs like this and ask themselves – “Is the 21 Day Fix a quick fix gimmick diet?” Totally understandable. You see the marketing from Beachbody and the results that people are getting in just 21 short days – and, it’s easy to suspect that this program may work for 21 days, but will leave you right where you left off when you finish and go “back to real life.” Here’s the thing…that’s exactly what it is. Yep. The 21 DAY FIX is just a quick fix gimmick diet – IF that’s what you choose to make it.
You could say that about any fitness/nutrition program. Is P90X somehow better, just because it’s 90 days? Insanity, because it’s 60 days? No. If all you do is P90X for 90 days, and then go right back to whatever habits got you a body you weren’t happy with, it’s just a quick fix gimmick diet. But, it doesn’t have to be this way. The opportunity with all of Beachbody’s workouts – including the 21 DAY FIX – is to form new healthier habits. In this case, over the course of 21 days. You’ve probably heard the studies – the ones that say it takes 21 days to create a new habit. You have a BIG opportunity with this program. If you dig in with the workouts and really learn about nutrition, you’ll be armed with simple healthy habits that will work for a LIFETIME.
Watch this video where I interview Monica about the 21 DAY FIX and get her opinions on this subject:
Free Fitness Coaching for the 21 Day Fix Challenge
Monica and I offer FREE FITNESS COACHING for the 21 DAY FIX CHALLENGE (and all Beachbody Workouts). Why choose us? First, because we are BOTH P90X Certified Trainers. Second, we’ve done nearly all Beachbody’s workouts since we started working out in 2003. Third, we focus on nutrition because we know that’s the key to achieving great results. Fourth, we provide you with the structures you need to be successful by making you a part of a community (using Facebook). And finally, because you get two for the “price” of one – still a great value even though there is no price! You get us both and it’s highly likely that one of us will speak to you in a way that works for you. Just CLICK HERE for more details or fill out the form below.