Getting Fit With Coach Monica
Shakeology, Beachbody’s excellent nutritional supplement, has now been certified low glycemic! This is really exciting news. We’ve heard dozens of people tell us how Shakeology has really changed their lives and even helped them lower their blood sugar levels. Now it is official. Here is the information you need to decide for yourself whether Shakeology… [Continue Reading]
The summer finds Phoenix, well…hot and rainy. Yes, rain. I know the perception of the desert is that it never rains here, but this time of year we get big, and rather violent, electrical storms (monsoons) that tend to roll in late in the afternoon and make a mess out of everything. Generally, that’s a… [Continue Reading]
I actually went to Jamba Juice two days ago, just to see what you get for your money there now a days. I went for the “Lite” menu, opting for a Strawberry Nirvana. They were nice enough to throw in an immunity boost (but couldn’t tell me what was in it), but I had to… [Continue Reading]
Please click the link below to obtain the notes for the webinar.
Social Networking 101
Starting today, personalized meal planning is a Team Beachbody® reality. You can now enjoy the same plans you’ve always enjoyed, but with even more food choices, more intuitive features, and more of a reason to plan your meals. For one, there’s a superior new diet wizard that makes choosing your perfect meal plan easier than… [Continue Reading]
One of the products that I use nearly every day is the P90X Results & Recovery Formula. In this video, I explain why Recovery Formula an important aspect of my nutritional approach. I also discuss how to obtain a sample of this product from us. CLICK HERE to contact us and we’ll send you some… [Continue Reading]
Insanity has arrived in AZ. As you may know, we hold a free group workout every Tuesday night here in Phoenix. The local news found out about our Fit Club workouts and decided to do a story one one of our regular attendees. It took a lot of guts for Danielle to agree to take… [Continue Reading]
This interview with P90X creator Tony Horton by Jake Glover, American’s Health Insurance Plan’s Director of Health and Wellness Initiatives, outlines the application of functional fitness programming in group settings, the use of heart rate monitors to measure physical activity, and the outlook for the next decade. This interview was filmed while Tony was… [Continue Reading]
Here’s a quick video talking about how Insanity is helping me reach new levels in cycling. Cross training really works, and if you are looking to get more explosive, you can’t beat Insanity.
Well not exactly. Beachbody was working on a vanilla flavor of Shakeology, but decided to scrap the project. Here’s a short video explaining why it was impossible to maintain the purity of Shakeology and make a vanilla flavor. I’m so pleased with the decision to adhere to the philosophy that resulted in this excellent nutritional… [Continue Reading]
