Fitness and Nutrition Education
Husband, father, triathlete, retired lawyer and one half of a husband/wife Beachbody Coaching Team! I am currently an Independent Star Diamond Coach and helping people get fit
Hey everyone. Just wanted to announce that I’m GAINING WEIGHT. No major surprise there after a month of eating pancakes and 1,000 calories more per day than I normally do, but now I have confirmation. I’m so glad I got it as well. There is a mind game that goes on with Body Beast, particularly… [Continue Reading]
Hey there! We know one thing about Body Beast, and that’s the fact you have got to EAT big, to get big. It’s a challenge for someone like me, that generally eats about 2,000 calories a day, to pack in 2,900! Not just 2,900, but with a macronutrient ratio of 30% Protein, 50% Carb (yeah,… [Continue Reading]
What is the Ultimate Reset Cleanse? The Ultimate Reset is a 21 day clean eating challenge, first and foremost. You’ll take supplements during the process that assist in the flushing of toxins from your body, but clean eating is the cornerstone of the experience. No starvation diets. No harsh laxatives. No running back and forth… [Continue Reading]
If you are considering the Ultimate Reset Cleanse, now is the time to pull the trigger. Beachbody CEO Carl Daikeler will be personally leading a group of people doing the Ultimate Reset Cleanse on April 17th. In honor of that, Beachbody has extended the Ultimate Reset sale until April 14th. What is the Ultimate Reset… [Continue Reading]
Insanity Challenge Pack Sale? For the month of April, Team Beachbody is offering new & existing customers and new Coaches the Insanity Challenge Pack for $180. That’s a big discount from the regular price of $205 for the Insanity Challenge Pack and it is a HUGE discount off of the price of Insanity and Shakeology… [Continue Reading]
Congratulations! You’ve made it to Week 12 of the P90X Challenge. That’s quite an accomplishment. It’s something most people can’t, or won’t, do so you should count yourself among an elite class. Take a minute to soak that in (somebody said that once). So now that you’ve finished, what’s next? By now you know enough… [Continue Reading]
Body Beast Round 2 On a gentle March day in San Diego a storm erupted. The BEAST has been unleashed again! Some of you viewers will have become familiar with my new found affinity for this strength training program. Round 1 began just after Thanksgiving of 2012 and it was a little unfocused (to say… [Continue Reading]
Week 11 of the P90X Challenge and you can see the finish line!!! You’ve nearly done it. Now, I’d like to encourage you to take some time and think about becoming a Team Beachbody Coach. You may not be ready yet. You may just simply think you are not ready. Either way, after you watch… [Continue Reading]
Week 10 of the P90X Challenge is a shift back to our all push (Chest, Shoulders & Triceps) and all pull (Back & Biceps) workouts. You’ll remember these from Phase II of the P9oX workout. What I really want to know this week is how are you doing? There is a form at the bottom… [Continue Reading]
P90X or P90X2 Challenge Pack Sale? For the month of March, Team Beachbody is offering new & existing customers and new Coaches the P90X and P90X2 Challenge Packs for $180. That’s a big discount from the regular price of $205 for the P90X and X2 Challenge Packs and it is a HUGE discount off of… [Continue Reading]
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