Our very own Monica Ward has done it again. For the third year in a row Monica has achieved Elite status as a Team Beachbody Coach. Here’s a short video from Senior Vice President Jeff Hill congratulating her on the accomplishment. Team Beachbody Elite status is always a high bar and 2011 was a crazy… [Continue Reading]
TEDxIowaCity – Dr. Terry Wahls – Minding Your Mitochondria
January 10, 2012 By 2 Comments
The Science Behind P90X2
December 27, 2011 By
In this video, Dr. Marcus Elliott from The Peak Performance Project (or P3), talks about the training methods he’s been using with professional athletes that have now been incorporated into P90X2. Dr. Elliott discusses P.A.P., which stands for Post Activation Potentiation, a revolutionary new training method that you’ll find in Phase III of P90X2.
P90X2 Nutrition Guide Made Easy
December 26, 2011 By
Yes, it’s finally here! P90X2 has arrived and we’ve been through the P90X2 Nutrition Guide to try and provide you with the same resources we did in the Original P90X Nutrition Guide Made Easy post. The good news for those of you that have done the P90X diet is that the P90X2 diet is very… [Continue Reading]
Brussels Sprouts and Pearl Onions
December 19, 2011 By
Like most people I hated Brussels sprouts when I was a kid. I have no idea who is responsible for smearing the name of this most excellent vegetable. It has since become one of my favorite side dishes. When Monica and I sat down to plan Thanksgiving dinner, Brussels sprouts were on the menu. As… [Continue Reading]
P90X2 Yoga Review and Rumble Roller Review
December 13, 2011 By
Yoga from P90X2. You are thinking, “impossible”. Nope, not really. Might even be a little easier than P90X. Much shorter and much better sequencing. All in all, a great yoga workout. It’s one people will do as well. It is straight to the point and what you need. I did Recovery & Mobility afterwards. Another… [Continue Reading]
P90X2 Has Arrived! My Review of the P90X2 Ultimate Pack
December 12, 2011 By
Team Beachbody Isn’t Just a Business. It’s a Movement
December 6, 2011 By
Sometimes fortune smiles upon you, the skies part and you gain a better perspective on something significant. That very thing happened for me on Thanksgiving day. I decided to send an email to Beachbody CEO Carl Daikeler to express my gratitude for creating Team Beachbody and for his leadership. It was a pretty typical email… [Continue Reading]
Your Body is Designed as a Fat Burning Machine
November 29, 2011 By
True story. The body is designed to burn fat. Unfortunately, a variety of people (including the USDA and their misguided Food Pyramid) have encouraged us to become sugar burners. Mark Sisson refers to fat burning as your default “factory setting”. Let’s talk about how to take advantage of that factory setting and learn how to… [Continue Reading]
How Can I Help You?
November 25, 2011 By
I often pose this simple question on Facebook, Google + and Twitter. I’m now asking it here. How can I help you? Seriously, what can I do? I have to know. The vast majority of content you’ll find on this site was generated by you. You keep asking me questions, and I keep answering them. … [Continue Reading]
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