This can be a real challenge. I typically follow the Primal/Paleo diet, which excludes grains. My kids love pasta. Here’s one way you can make a single meal that will make everyone happy.
My Fitness Story
October 25, 2011 By
It’s been a while since I talked about my views on my personal fitness and reflected on the tremendous force for positive change that Beachbody has been in my life. So, here it is. The fitness story of Dave Ward. Note that I’m really just focusing on the fitness side of things in this video…. [Continue Reading]
Shakeology® and P90X®
October 21, 2011 By
Recently Steve Edwards, Director of Results at Beachbody, wrote the following article discussing how Shakeology fits into the P90X Nutrition Guide. A lot of people are confused by this and many have asked me how these two things fit together. I wanted to republish Steve’s article here as a resource for those wondering how to… [Continue Reading]
Does the P90X Workout Really Work? An Independent ACE Study.
October 20, 2011 By
I get this question quite frequently. Does P90X really work? It’s pretty easy for me to simply tell my story, and Monica’s story and that’s usually enough. However, I recently came across a study performed by The American Council on Exercise (ACE). You can download a full PDF copy of the study by clicking the… [Continue Reading]
Take The Beachbody Challenge
October 18, 2011 By
What’s The Beachbody Challenge™? It’s a health and fitness transformation competition. Commit to get fit and share the results you achieve with any Beachbody® program. You’ll automatically get a free wristband, a free T-shirt, or BOTH! If your transformation is selected as the BEST in your age and gender category (18 – 29, 30 –… [Continue Reading]
An Apple a Day!
October 11, 2011 By
For about a month now, I’ve been eating an apple every day. This started quite by accident. One day I was foraging around in the kitchen and came across an apple. What a great snack. Then, I ate one the next day and the next. Pretty soon, it became a habit (i.e. addiction). I don’t… [Continue Reading]
The Best BBQ Ever!
October 3, 2011 By
I know, I know…BBQ…what is that doing here on a fitness and nutrition site? The truth is that cooking over an open flame is a very healthy way to cook. It’s a heckuva lot better than frying food. Aside from the method you use, the food you cook is also important. Here is one of… [Continue Reading]
A Fresh Box of School Fundraiser
September 28, 2011 By
The Top 10 Questions About P90X2
September 19, 2011 By
P90X2 went on sale September 1st and they are going fast. On September 1st I wrote my P90X2 Review. Last week I received my latest update from Team Beachbody. It included this excellent article by my friend Steve Edwards who is a blogger, nutrition guru, world duathlon competitor and Director of Results at Team Beachbody… [Continue Reading]
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