Getting Fit With Coach Monica
Here we are Fit Clubbers…rapidly approaching 2010 and another year of resolutions on the horizon. Looking back, 2009 was an amazing year of growth for The Fit Club Network (we went from zero to 60 in a hurry). I know there are several factors that contributed to our success, but I also know that goal… [Continue Reading]
Second only to being actionable, this commitment from The Game Plan is the single MOST important to the advancement of your business and yourself.
WHY? Because it helps you program yourself EACH day for success.
What is personal development? For the sake of simplicity and Team Beachbody coaching, it can be defined as taking the time in… [Continue Reading]
Today was the Tempe International Triathlon. This was my first triathlon of the year, which is hard to believe. There have been other races, but have had prior commitments that kept me from them. Given that it was my first race, I decided to just do the Sprint. 400m swim, 12.5… [Continue Reading]
An expert? No!
Informed? YES!
Good nutrition is pretty simple: lean proteins, fruits, veggies, and whole grains. Each Beachbody program comes with some sort of a nutritional program that incorporates all of the above foods in their plans.
I have maintained my weight loss with Beachbody programs for 6 years and I would never consider myself an expert… [Continue Reading]
The Fit Club Network is one of our Team Beachbody coaching strategies designed to help people get turned on to P90X and other Beachbody products through creating local fit clubs that mainly involve a weekly local, group workout.
Rather than being entirely on your own during your workouts, you can workout once a week with others… [Continue Reading]
Hello P90X families!
P90X portion approach is pretty straight forward. The fat shredder plan (level 1) allows me 5 protein, 2 dairy, 1 fruit, 2 vegetables, 1 fat, 1 carb (OUCH), 1 single snack. As a mom of two, I wanted to make sure I could follow a healthy meal plan while providing my kids with… [Continue Reading]
I love my bike. No, it is not a $5,000 carbon gem. No, it doesn’t have SRAM red components. Just a good old fashioned road bike converted to time trial. It does have Dura-Ace components and in its day it was the poo. It may not be a Cervelo P3, but its my bike and… [Continue Reading]
Welcome to the community of Beachbody coaching! I cannot be more excited to be on this same journey with you. If you would have told me 5 1/2 years ago that:
I would have the health and fit body I’ve always wanted (especially after two kids)
I would be so interested in health and wellness for others,… [Continue Reading]
Believe it or not there actually are defined stages of change. They are
Precontemplation: “I can’t” or “I won’t” If you are in this stage and want to move on, try separating the real barriers from the excuses. This will give you clarity and help you to move on.
Contemplation: “I may” If you find yourself saying… [Continue Reading]
UPDATE – December 29, 2009. Over the past year or so we have gotten a lot of questions about this post and it has generated a lot of attention. One major development since we originally did this post was the introduction of Shakeology to the Beachbody line of supplements. Shakeology is hard to define in… [Continue Reading]
