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	<title>The Fit Club Network &#187; Monica</title>
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	<link>http://www.thefitclubnetwork.com</link>
	<description>Fitness and Nutrition Education</description>
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		<title>GOAL SETTING: New Year&#8217;s resolutions for 2010</title>
		<link>http://www.thefitclubnetwork.com/2009/12/goal-setting-new-years-resolutions-for-2010/</link>
		<comments>http://www.thefitclubnetwork.com/2009/12/goal-setting-new-years-resolutions-for-2010/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 03:01:18 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Beachbody Coach]]></category>
		<category><![CDATA[Team Beachbody]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=1218</guid>
		<description><![CDATA[Here we are Fit Clubbers&#8230;rapidly approaching 2010 and another year of resolutions on the horizon. Looking back, 2009 was an amazing year of growth for The Fit Club Network (we went from zero to 60 in a hurry). I know there are several factors that contributed to our success, but I also know that goal... <a href="http://www.thefitclubnetwork.com/2009/12/goal-setting-new-years-resolutions-for-2010/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>#8 Commit to Personal Development</title>
		<link>http://www.thefitclubnetwork.com/2009/12/8-commit-to-personal-development/</link>
		<comments>http://www.thefitclubnetwork.com/2009/12/8-commit-to-personal-development/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 16:57:19 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Beachbody Coach]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Team Beachbody]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=1174</guid>
		<description><![CDATA[Second only to being actionable, this commitment from The Game Plan is the single MOST important to the advancement of your business and yourself. WHY? Because it helps you program yourself EACH day for success. What is personal development? For the sake of simplicity and Team Beachbody coaching, it can be defined as taking the... <a href="http://www.thefitclubnetwork.com/2009/12/8-commit-to-personal-development/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tempe International Triathlon Race Report</title>
		<link>http://www.thefitclubnetwork.com/2009/05/tempe-international-triathlon-race-report/</link>
		<comments>http://www.thefitclubnetwork.com/2009/05/tempe-international-triathlon-race-report/#comments</comments>
		<pubDate>Sun, 17 May 2009 18:01:54 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=878</guid>
		<description><![CDATA[Today was the Tempe International Triathlon. This was my first triathlon of the year, which is hard to believe. There have been other races, but have had prior commitments that kept me from them. Given that it was my first race, I decided to just do the Sprint. 400m swim, 12.5 mi bike, 3.1 mi... <a href="http://www.thefitclubnetwork.com/2009/05/tempe-international-triathlon-race-report/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2009/05/tempe-international-triathlon-race-report/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do I Have to be an Expert on Nutrition?</title>
		<link>http://www.thefitclubnetwork.com/2009/05/do-i-have-to-be-an-expert-on-nutrition/</link>
		<comments>http://www.thefitclubnetwork.com/2009/05/do-i-have-to-be-an-expert-on-nutrition/#comments</comments>
		<pubDate>Sun, 17 May 2009 02:51:42 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Beachbody program]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[workout programs]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=873</guid>
		<description><![CDATA[An expert? No! Informed? YES! Good nutrition is pretty simple: lean proteins, fruits, veggies, and whole grains. Each Beachbody program comes with some sort of a nutritional program that incorporates all of the above foods in their plans. I have maintained my weight loss with Beachbody programs for 6 years and I would never consider... <a href="http://www.thefitclubnetwork.com/2009/05/do-i-have-to-be-an-expert-on-nutrition/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Fit Club Network?</title>
		<link>http://www.thefitclubnetwork.com/2009/02/why-fit-club-network/</link>
		<comments>http://www.thefitclubnetwork.com/2009/02/why-fit-club-network/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 22:47:10 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Fit Club Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[home based business]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Team Beachbody]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=622</guid>
		<description><![CDATA[The Fit Club Network is one of our Team Beachbody coaching strategies designed to help people get turned on to P90X and other Beachbody products through creating local fit clubs that mainly involve a weekly local, group workout. Rather than being entirely on your own during your workouts, you can workout once a week with... <a href="http://www.thefitclubnetwork.com/2009/02/why-fit-club-network/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2009/02/why-fit-club-network/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feeding your family while using P90X</title>
		<link>http://www.thefitclubnetwork.com/2009/02/feeding-your-family-while-using-p90x/</link>
		<comments>http://www.thefitclubnetwork.com/2009/02/feeding-your-family-while-using-p90x/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 20:30:51 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Beachbody program]]></category>
		<category><![CDATA[P90X]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=607</guid>
		<description><![CDATA[Hello P90X families! P90X portion approach is pretty straight forward. The fat shredder plan (level 1) allows me 5 protein, 2 dairy, 1 fruit, 2 vegetables, 1 fat, 1 carb (OUCH), 1 single snack. As a mom of two, I wanted to make sure I could follow a healthy meal plan while providing my kids... <a href="http://www.thefitclubnetwork.com/2009/02/feeding-your-family-while-using-p90x/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2009/02/feeding-your-family-while-using-p90x/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do you love your bike?</title>
		<link>http://www.thefitclubnetwork.com/2009/02/do-you-love-your-bike/</link>
		<comments>http://www.thefitclubnetwork.com/2009/02/do-you-love-your-bike/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 05:32:18 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=612</guid>
		<description><![CDATA[I love my bike.  No, it is not a $5,000 carbon gem.  No, it doesn&#8217;t have SRAM red components.  Just a good old fashioned road bike converted to time trial.  It does have Dura-Ace components and in its day it was the poo.  It may not be a Cervelo P3, but its my bike and... <a href="http://www.thefitclubnetwork.com/2009/02/do-you-love-your-bike/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2009/02/do-you-love-your-bike/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I&#8217;m a Beachbody coach&#8230;now what?</title>
		<link>http://www.thefitclubnetwork.com/2009/02/im-a-beachbody-coachnow-what/</link>
		<comments>http://www.thefitclubnetwork.com/2009/02/im-a-beachbody-coachnow-what/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 23:31:58 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[home based business]]></category>
		<category><![CDATA[Monica Ward]]></category>
		<category><![CDATA[Team Beachbody]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=546</guid>
		<description><![CDATA[Welcome to the community of Beachbody coaching! I cannot be more excited to be on this same journey with you. If you would have told me 5 1/2 years ago that: I would have the health and fit body I&#8217;ve always wanted (especially after two kids) I would be so interested in health and wellness... <a href="http://www.thefitclubnetwork.com/2009/02/im-a-beachbody-coachnow-what/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2009/02/im-a-beachbody-coachnow-what/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stages of change: What stage do you want to be in?</title>
		<link>http://www.thefitclubnetwork.com/2009/02/stages-of-change/</link>
		<comments>http://www.thefitclubnetwork.com/2009/02/stages-of-change/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 18:51:12 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Beachbody program]]></category>
		<category><![CDATA[INSPIRATION]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[workout programs]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=540</guid>
		<description><![CDATA[Believe it or not there actually are defined stages of change. They are Precontemplation: &#8220;I can&#8217;t&#8221; or &#8220;I won&#8217;t&#8221; If you are in this stage and want to move on, try separating the real barriers from the excuses. This will give you clarity and help you to move on. Contemplation: &#8220;I may&#8221; If you find... <a href="http://www.thefitclubnetwork.com/2009/02/stages-of-change/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2009/02/stages-of-change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90X Nutrition Plan Made Easy</title>
		<link>http://www.thefitclubnetwork.com/2009/01/p90x-nutrition-plan-made-easy/</link>
		<comments>http://www.thefitclubnetwork.com/2009/01/p90x-nutrition-plan-made-easy/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 22:12:03 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Beachbody Coach]]></category>
		<category><![CDATA[Beachbody program]]></category>
		<category><![CDATA[Insanity diet]]></category>
		<category><![CDATA[Insanity Nutrition Guide]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[P90X diet]]></category>
		<category><![CDATA[P90X diet plan]]></category>
		<category><![CDATA[P90x Download]]></category>
		<category><![CDATA[P90X menu plan]]></category>
		<category><![CDATA[P90X nutrition guide]]></category>
		<category><![CDATA[P90X Nutrition Plan]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=471</guid>
		<description><![CDATA[P90X Nutrition Guide &#8211; Introduction Updated &#8211; September 19, 2011. If you are new to P90X, the diet plan can seem overwhelming.  Take it piece by piece.  Start with the videos below and then move through the post, including the comments.  It will take a while, but it will be worth it.  You&#8217;ll finish this... <a href="http://www.thefitclubnetwork.com/2009/01/p90x-nutrition-plan-made-easy/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2009/01/p90x-nutrition-plan-made-easy/feed/</wfw:commentRss>
		<slash:comments>84</slash:comments>
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