The Beachbody slogan! Sometimes we just spend so much time planning the plan that we don’t actually get busy and accomplish something. Beachbody makes it so simple! I love their in home personal training programs. Their programs take ALL the guess workout out of HOW to combine workouts and WHAT to do to get the… [Continue Reading]
One Pound of Fat vs. One Pound of Muscle

One pound of muscle and one pound of fat are NOT the same size. If I place one pound of muscle on a scale and one pound of fat on a scale, they will both weigh one pound. The difference is in total volume. One pound of muscle may appear to be the size of… [Continue Reading]

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