The Beachbody slogan! Sometimes we just spend so much time planning the plan that we don’t actually get busy and accomplish something. Beachbody makes it so simple! I love their in home personal training programs. Their programs take ALL the guess workout out of HOW to combine workouts and WHAT to do to get the… [Continue Reading]
One Pound of Fat vs. One Pound of Muscle
January 24, 2009 By
One pound of muscle and one pound of fat are NOT the same size. If I place one pound of muscle on a scale and one pound of fat on a scale, they will both weigh one pound. The difference is in total volume. One pound of muscle may appear to be the size of… [Continue Reading]
Meet Coach Monica
January 24, 2009 By
My name is Monica Ward and I am a wife, mother, former Elementary school teacher and one half of a dynamic husband/ wife coaching team.
P90X + Inspiration = Hell Week – Are you Ready?
July 7, 2007 By
After spending hours of my life watching the SEALs train in my back yard as a kid, I decided I wanted to know more. Canadian girl and I spent some time reading and learning about the rigorous training SEALs go through…AND WE ARE INSPIRED!!!
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