Fitness | Nutrition | Lifestyle

P90X Challenge Guide – Week 7

Take the Beachbody ChallengeWelcome to Week 7 of the P90X Challenge.  This week is about change, but then so is every week of P90X.  Why?  Well, it’s because P90X is based on exercise science that puts your body under different levels of stress at different times.  The idea is that your body can only reach a certain level of performance before you must allow it to recover.  This is one of the weeks where you need to be doing everything you can to master this week so you can get ready for recovery next week.

P90X Challenge Guide Week 7 Video

The General Workout/Recovery Cycle with the P90X Challenge


Free Fitness Coaching for the P90X Challenge

As I mentioned in the video, my wife Monica and I offer Free Coaching for the P90X Challenge (and all Beachbody Workouts). Why choose us? Well, first we are BOTH P90X Certified Trainers. Second, we’ve done the P90X workout several times. Third, we focus on nutrition because we know that’s the key to great results with P90X. Fourth, we provide you with the structures you need to be successful by making you a part of a community (using Facebook). Finally, because you get two for the price of one (although it’s free, so there isn’t a price). Seriously, you get us both and it’s highly likely that one of us will speak to you in a way that works for you.