Endurance and Triathlon Training | The Fit Club Network

The Best Shoes for The MYX Fitness Bike

Author: Dave On: Dec 20, 2023 Categories: Endurance + Triathlon Training, Fitness Programs No Comments

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The age old question, what are the best shoes for the MYX Fitness Bike? A while back I recorded a video and blog post about WHY you should be wearing cycling shoes while indoor cycling, whether you are on a MYX Fitness Bike or some other spin bike. I...

5 Indoor Cycling Tips to Make It More Comfortable & Fun

Author: Dave On: Apr 14, 2022 Categories: Endurance + Triathlon Training, Fitness Programs No Comments

5 Indoor Cycling Tips to Make It More Comfortable & Fun

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5 Indoor Cycling Tips to Make It More Comfortable & Fun Hi, Dave here! I’m coming to you today with five indoor cycling tips to help enhance your indoor riding experience and make it more FUN. Cycling Tips to Have More Fun & Be More Comfortable...

Using Cycling Shoes with the MYX Fitness Bike

Author: Dave On: Mar 16, 2022 Categories: Endurance + Triathlon Training, Fitness Programs No Comments

Using Cycling Shoes with the MYX Fitness Bike

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Using Cycling Shoes with the MYX Fitness Bike I have been absolutely loving my MYX Fitness bike. LOVING IT! The workouts are super motivating and it’s one of the best 30 minutes of my day. Cranking out 500 calories in about 30 minutes is an incredible...

A Healthy Gummy Snacks Recipe

Author: Dave On: Dec 17, 2021 Categories: Endurance + Triathlon Training, Featured, Nutrition (Programs + Supplements), Recipes No Comments

A Healthy Gummy Snacks Recipe

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Make Your Own Healthy Gummy Snacks With Energize! If you’ve followed our blog for a while, then you know that one of my favorite supplements is Energize. So, I was SUPER stoked to find out you can make healthy gummy snacks from this great supplement!...

Why It’s Important to Stretch Before a Workout

Author: Dave On: May 27, 2021 Categories: Endurance + Triathlon Training, Featured, Fitness Programs No Comments

Why It’s Important to Stretch Before a Workout

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Why It’s Important to Stretch Before a Workout Today I’d like to address why it’s important to stretch before a workout. Stretching is something that’s easy to skip, but the benefits of stretching are numerous. From increased flexibility...

7 Awesome Benefits of Indoor Cycling

Author: Dave On: Apr 26, 2021 Categories: Endurance + Triathlon Training, Featured, Fitness Programs No Comments

7 Awesome Benefits of Indoor Cycling

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How Do I Love Thee, Indoor Bike? Let Me Count the Benefits of Indoor Cycling Did you catch my exciting NEWSFLASH—Beachbody Merges with MYX Fitness! post? I’m SUPER excited about this merger since I love to cycle and the benefits of indoor cycling...

How to Train & Run a Virtual 5K

Author: Monica On: Nov 11, 2020 Categories: Endurance + Triathlon Training, Featured, Fitness Programs, News + Events No Comments

How to Train & Run a Virtual 5K

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How to Train & Run a Virtual 5K Are you wondering what in the heck a virtual 5K is? A virtual 5K is a Covid pivot that helps us continue to make and achieve our fitness goals while avoiding big groups—and they’ve become quite the thing...

Beachbody’s NEW Vegan Post Workout Recovery Drink

Author: Dave On: May 17, 2019 Categories: Blog, Endurance + Triathlon Training, Featured, Nutrition (Programs + Supplements) No Comments

Beachbody’s NEW Vegan Post Workout Recovery Drink

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A New Vegan Post Workout Recovery Drink Beachbody Releases Performance Plant-Based Chocolate Recover on May 20! We are excited to announce that, in just a few more days—on Monday, May 20 to be specific—Beachbody will introduce it’s new vegan...

Energize Pre Workout Supplements Comparison

Author: Dave On: May 22, 2018 Categories: Blog, Endurance + Triathlon Training, Nutrition (Programs + Supplements) No Comments

Energize Pre Workout Supplements Comparison

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Energize Pre Workout Supplements Comparison I’ve been getting some questions about energy drinks so I wanted to take a few minutes to share some pre workout supplements comparison. Even though I use Beachbody’s Energize now, I tried a bunch...

NSF vs Informed Sport Certification

Author: Dave On: May 18, 2018 Categories: Blog, Endurance + Triathlon Training, News + Events, Nutrition (Programs + Supplements) No Comments

NSF vs Informed Sport Certification

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NSF vs Informed Sport Certification Recently Dr. Luigi Gratton was a guest speaker on one of our coach’s team calls. In this segment of the call, he discusses NSF vs Informed Sport Certification and why Beachbody made the switch to the latter....

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