Fitness and Nutrition Education
Insanity Challenge Pack Sale? For the month of April, Team Beachbody is offering new & existing customers and new Coaches the Insanity Challenge Pack for $180. That’s a big discount from the regular price of $205 for the Insanity Challenge Pack and it is a HUGE discount off of the price of Insanity and Shakeology… [Continue Reading]
P90X or P90X2 Challenge Pack Sale? For the month of March, Team Beachbody is offering new & existing customers and new Coaches the P90X and P90X2 Challenge Packs for $180. That’s a big discount from the regular price of $205 for the P90X and X2 Challenge Packs and it is a HUGE discount off of… [Continue Reading]
I am going to do a P90X Challenge FAQ video series, much like what we did with www.insanereport.com. I need your help with that. What are your top 2 or 3 questions about P90X and what are the top 2 or 3 things that you think people should be considering when they are deciding whether it… [Continue Reading]
Confession: I’m 41 years old. It’s true. Michael Jordan is 50 and I’m exactly 9 years younger than he is. I’m aging. It’s happening. I’m powerless to stop it. However, while I can’t stop time I can slow down the aging process through my daily actions and my activity. Tony Horton has been a fitness… [Continue Reading]
Something important to pay attention to here if you are tracking the calories you burn while working out is your post-workout caloric burn. Next time you workout leave your heart rate monitor on for 10 minutes after you workout and pay close attention to what happens. Today, I did a 60 minute workout on my… [Continue Reading]
“Resolutions”? A lot of us make New Years Resolutions. Not all of us stick with them. Some people don’t even like the word, and I think that’s because a resolution is really just a decision. A firm decision to be sure, but really nothing more than a decision. What is required is COMMITMENT. Commitments! Commitment… [Continue Reading]
We were very excited to receive notice that the Scottsdale Award Program has acknowledged our site. See the Press Release below. Wow! FOR IMMEDIATE RELEASE The Fit Club Network Receives 2012 Best of Scottsdale Award Scottsdale Award Program Honors the Achievement SCOTTSDALE December 10, 2012 — The Fit Club Network has been selected for the… [Continue Reading]
It doesn’t matter whether you are doing P90X, Insanity, Les Mills PUMP, Les Mills COMBAT or skipping rope, if you want GREAT results you have to pay attention to what you are putting in your body. Luis Mordan, from www.oneforcefitness.com, has some really helpful tips for busy professionals on tracking your nutrition. Check them out… [Continue Reading]
P90X2 is the perfect program if you are a busy professional and want a way to either maintain your fitness or take it to the Next Level. Luis Mordan from www.oneforcefitness.com has given us an excellent breakdown of P90X2 and the individual workouts. If you think you are ready to take on the P90X2 Challenge,… [Continue Reading]
We often talk about the 80/20 Rule when it comes to health, fitness and nutrition. Basically, that means that 80% of what you eat is good quality, whole, nutritious foods designed to fuel your body. 20%…well, not so much. 80/20 yields good results because it is manageable and forces you to make good decisions the… [Continue Reading]
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