Fitness and Nutrition Education
In this video, Dr. Marcus Elliott from The Peak Performance Project (or P3), talks about the training methods he’s been using with professional athletes that have now been incorporated into P90X2. Dr. Elliott discusses P.A.P., which stands for Post Activation Potentiation, a revolutionary new training method that you’ll find in Phase III of P90X2.
Yes, it’s finally here! P90X2 has arrived and we’ve been through the P90X2 Nutrition Guide to try and provide you with the same resources we did in the Original P90X Nutrition Guide Made Easy post. The good news for those of you that have done the P90X diet is that the P90X2 diet is very… [Continue Reading]
Yoga from P90X2. You are thinking, “impossible”. Nope, not really. Might even be a little easier than P90X. Much shorter and much better sequencing. All in all, a great yoga workout. It’s one people will do as well. It is straight to the point and what you need. I did Recovery & Mobility afterwards. Another… [Continue Reading]
This was the second year in a row that we’ve welcomed Shaun T. (www.shauntfitness.com) to San Diego for a fitness camp. Last year we were only participants. This year we partnered with Scott Lord to pull off the camp. It was a truly incredible experience. Scott has a bright future as an event planner. That… [Continue Reading]
Today’s workout was a serious A$$ kicker. I just started reading Mark Sisson’s 21 Day Total Body Transformation and I have to tell you it is absolutely excellent. One of the “Key Concepts” in the book is that you should do workouts that you enjoy doing. I could not agree more with this fitness philosophy. … [Continue Reading]
Our good friend and fitness minded mentor Tony Horton recently filmed this video that really does a great job of explaining how P90X and P90X2 are different. I thought you kids would like to check it out. P90X2 is now on sale via pre-order. You can order now, and it will begin shipping in December… [Continue Reading]
P90X2 went on sale September 1st and they are going fast. On September 1st I wrote my P90X2 Review. Last week I received my latest update from Team Beachbody. It included this excellent article by my friend Steve Edwards who is a blogger, nutrition guru, world duathlon competitor and Director of Results at Team Beachbody… [Continue Reading]
If you follow me you know I love my bike. I also love cycling. The first step in recovery is admitting you have a problem and I am now declaring that I’m addicted to cycling. I love to watch it and I love to ride. My frequent forays into the realm of triathlon are a… [Continue Reading]
P90X One on One MC2: MC2 stands for Muscle Confusion Part 2 and it is the codename for the next generation of P90X. Tony Horton’s One on One series is a monthly subscription based service where you get a new workout every month for about $20. Volume III is a preview of P90X MC2. Tony… [Continue Reading]
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