The summer finds Phoenix, well…hot and rainy. Yes, rain. I know the perception of the desert is that it never rains here, but this time of year we get big, and rather violent, electrical storms (monsoons) that tend to roll in late in the afternoon and make a mess out of everything. Generally, that’s a… [Continue Reading]
Team Beachbody Adds Value to the Club Membership
May 27, 2010 Leave a Comment
Starting today, personalized meal planning is a Team Beachbody® reality. You can now enjoy the same plans you’ve always enjoyed, but with even more food choices, more intuitive features, and more of a reason to plan your meals. For one, there’s a superior new diet wizard that makes choosing your perfect meal plan easier than… [Continue Reading]
P90X Results & Recovery Formula Sample Program
May 17, 2010 1 Comment
One of the products that I use nearly every day is the P90X Results & Recovery Formula. In this video, I explain why Recovery Formula an important aspect of my nutritional approach. I also discuss how to obtain a sample of this product from us. CLICK HERE to contact us and we’ll send you some… [Continue Reading]
Arizona Fit Club Makes the News with Insanity!
May 15, 2010 1 Comment
Insanity has arrived in AZ. As you may know, we hold a free group workout every Tuesday night here in Phoenix. The local news found out about our Fit Club workouts and decided to do a story one one of our regular attendees. It took a lot of guts for Danielle to agree to take… [Continue Reading]
Tony Horton Goes to Washington
May 11, 2010 1 Comment
This interview with P90X creator Tony Horton by Jake Glover, American’s Health Insurance Plan’s Director of Health and Wellness Initiatives, outlines the application of functional fitness programming in group settings, the use of heart rate monitors to measure physical activity, and the outlook for the next decade. This interview was filmed while Tony was… [Continue Reading]
Training Update
May 10, 2010 1 Comment
Here’s a quick video talking about how Insanity is helping me reach new levels in cycling. Cross training really works, and if you are looking to get more explosive, you can’t beat Insanity.
Success Story – David Hoyt
May 7, 2010 Leave a Comment
We have the privilege of working with a lot of people. Most of them are tackling P90X. Many of them comment that they just “can’t do the pull-ups”. We talk about ways to modify the plan to either help them build strength, or to use bands to do pull downs. Here’s an excellent tip from… [Continue Reading]
Special Offer for May One on One Subscribers
May 6, 2010 Leave a Comment
From May 3rd through June 2nd, we will feature a special subscribers-only preview of the hottest new Beachbody® title, TurboFire®.
New and existing Tony One on One subscribers will get a full sample workout from TurboFire, the new High Intensity Interval Training (HIIT) program. If you’ve been looking for a killer cardio program, this is it…. [Continue Reading]
Shakeology Dissected Part IV – Adaptogens
April 19, 2010 Leave a Comment
The term adaptogen is used by herbalists to refer to a natural herb product that is proposed to increase the body’s resistance to stress, trauma, anxiety and fatigue. In the past, they have been called rejuvenating herbs, qi tonics, rasayanas, or restoratives. All adaptogens contain antioxidants, but antioxidants are not necessarily adaptogens and they do… [Continue Reading]
Superfrog Half Ironman Race Recap
April 14, 2010 1 Comment
It is, finally, finished. For the past three years I have had my eye on one race above all others. The Superfrog Triathlon. This half ironman (1.2 mile swim, 56 mile bike, 13.1 mile run) race is sponsored by the US Navy SEAL’s and benefits the Naval Special Warfare Foundation (NSWF), a non-profit (501c)… [Continue Reading]
