Fitness and Nutrition Education
What’s The Beachbody Challenge™? It’s a health and fitness transformation competition. Commit to get fit and share the results you achieve with any Beachbody® program. You’ll automatically get a free wristband, a free T-shirt, or BOTH! If your transformation is selected as the BEST in your age and gender category (18 – 29, 30 –… [Continue Reading]
P90X2 went on sale September 1st and they are going fast. On September 1st I wrote my P90X2 Review. Last week I received my latest update from Team Beachbody. It included this excellent article by my friend Steve Edwards who is a blogger, nutrition guru, world duathlon competitor and Director of Results at Team Beachbody… [Continue Reading]
Why a Primal Challenge? Results. Results are really the ultimate way to determine whether something works or not. Results may be harsh, but they are always fair. Based on results I know that a paleo nutrition plan works for me. I often refer to this as a “Primal lifestyle” or “Primal nutrition”. I learned about… [Continue Reading]
I get this question very frequently. It usually comes from people that have about 30 to 50 pounds to lose and they tell me they cannot possibly consume over 3,000 calories. In this video I discuss why that might be happening and why the foods on the P90X Nutrition Guide may fill you up more… [Continue Reading]
I get a lot of questions about unintended weight gain with P90X. Those questions fall into two main categories. The first group of people are typically well into Phase II of P90X. They start weighing themselves and can’t figure out why their weight loss has stalled, or they’ve gained weight. I address that situation HERE,… [Continue Reading]
The week 1 of the P90X and Cycling Hybrid Workout is in the books. Here’s a quick breakdown of the schedule I completed. Monday – Chest & Back/ARX – Hard, very hard Tuesday – 22 mile bike ride – 16 miles of really hard interval in interval conditions. No HR data (monitor was in a… [Continue Reading]
The release date for P90X2 was September 1, 2011. At least, that’s the date you can sign up to get your copy. The actual delivery date depends on when you order it. If you order during the pre-sale period, then Beachbody will guaranty that you get it by December 25, 2011. Wow, that sucks, we… [Continue Reading]
If you follow me you know I love my bike. I also love cycling. The first step in recovery is admitting you have a problem and I am now declaring that I’m addicted to cycling. I love to watch it and I love to ride. My frequent forays into the realm of triathlon are a… [Continue Reading]
P90X Results and Recovery Formula is a great product. It is important for you to understand how to use it to refuel after workouts, but it is also important for you to understand that it is not something to have as a snack. It has a very specific purpose and application. In this video, I… [Continue Reading]
Latest from the Community
Stay Connected