Why I was There My wife Monica and I are Independent Team Beachbody Coaches, which essentially means we are sales reps for in home fitness products like P90X, Insanity and TurboFire and supplements like Shakeology. In 2010 we finished in the Top 10 for producers in the company. The reward…a cycling trip in the south… [Continue Reading]
2011 San Diego International Triathlon – Race Report
June 29, 2011 By
Sunday was the big day of the year. I have to confess the lead up was less than impressive and the result showed. I surrendered 2 minutes off of last year’s time, which I was disappointed with. I really want to break 2 hours in this race and giving up 5 minutes on the bike… [Continue Reading]
San Diego Rock N’ Roll 1/2 Marathon
June 9, 2011 By
Sunday, June 5, 2011 was the San Diego Rock N’ Roll 1/2 Marathon and it was a blast. I really struggled leading into the race. My training was great and I felt like I was ready to break the 2 hour mark in the race. On the Monday before the race I was surfing on… [Continue Reading]
Tempe International Race Report
May 16, 2011 By
Interesting day at the races today. It was the Tempe International and I opted for the sprint. 400m swim/20k bike/5k run. A really fun race despite the extremely poor organization and the 35 minute delay to begin the race as Tucson Racing apparently failed to setup the bike course in a timely manner. Life goes on. … [Continue Reading]
Ten Day Clean Eating Challenge
May 16, 2011 By
Today kicks off Day 1 of our 10 Day Clean Eating Challenge. Here’s the deal: NO ALCOHOL~NO SUGAR~LEAN PROTEIN~FRUITS/VEGGIES~LIMITED WHOLE GRAINS 5/16-5/25. So, that’s the next 10 days. Why 10 days? Why not 30 or more? Shouldn’t we all eat clean all the time? All good questions. We are doing a 10 day Challenge because… [Continue Reading]
It’s About Sugar: The Bitter Truth
May 4, 2011 By
Why is America so overweight? We get a lot of answers to this question and there is a great deal of conflicting information on the topic. The corn producing industry has recently launched a massive campaign aimed at convincing people that the answer is not related to sugar, but instead has more to do with… [Continue Reading]
5 Ways The Asylum Stands Out
April 19, 2011 By
INSANITY: THE ASYLUM™ Has Arrived Are you ready for game day? As Shaun T says, “You can’t practice all the time. You have to perform at some point.” Like spring training, THE ASYLUM is the program that will get you ready to perform at your peak. Why THE ASYLUM? If you’ve already completed INSANITY®, you… [Continue Reading]
Craig Holiday – Redefining the Health of a Nation
April 13, 2011 By
Insanity – The Asylum
April 12, 2011 By
The Asylum is here! I’m super excited for this workout to arrive. My signed copy from Shaun T. should arrive today. Why The Fit Club Network? If you get THE ASYLUM from us, we’ll Coach you for free. A lot of people have asked what the free Coaching program is all about and why… [Continue Reading]
Gaining Control of Life Through Health and Fitness
April 11, 2011 By
I’ve seen countless people fundamentally change their lives by taking control of their health and fitness. Here’s a short video discussing that very topic.
Stay Connected