Fitness and Nutrition Education
The Beachbody Challenge is blowing up. We’ve been running 30 day Challenges for years now. Sometimes we do healthy eating challenges, sometimes it push ups, and sometimes it is Insanity: The Asylum. Right now, I’m doing a 30 day Les Mills PUMP challenge and I’m loving it using the workouts from the Deluxe Pack (Combat,… [Continue Reading]
Well, the 21 days of the Ultimate Reset Cleanse has come to the end. I can only tell you that I am amazed. I didn’t lose a ton of weight. That was never my goal. The lightest I have been (since high school) is 159lbs, and that was when I was killing myself training for… [Continue Reading]
Insanity Nutrition Plan From the people that brought you The P90X Nutrition Plan Made Easy, we proudly present our breakdown of the Insanity Nutrition Guide. We are following the meal plan approach and trying to stick with the plan as best we can. The nutrition plan is fairly straight forward. The Insanity diet plan includes… [Continue Reading]
Yes, it’s finally here! P90X2 has arrived and we’ve been through the P90X2 Nutrition Guide to try and provide you with the same resources we did in the Original P90X Nutrition Guide Made Easy post. The good news for those of you that have done the P90X diet is that the P90X2 diet is very… [Continue Reading]
Ready for the truth? Health and fitness is 80% about nutrition and 20% about working out. You can workout like a maniac and still be over weight. Ever see people the run marathons that are overweight? Exercise is important, and you need to fuel your body for success, but if you ignore nutrition you are… [Continue Reading]
Shakeology Review This post is from 2009, but we are still offering samples, so please email me. How Shakeology Works. This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes and prebiotics helps your body… [Continue Reading]
P90X Nutrition Guide – Introduction Updated – October 9, 2012 If you are new to P90X, the diet plan can seem overwhelming. Take it piece by piece. Start with the videos below and then move through the post, including the comments. It will take a while, but it will be worth it. You’ll finish this… [Continue Reading]
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