Fitness and Nutrition Education
Hey there! We know one thing about Body Beast, and that’s the fact you have got to EAT big, to get big. It’s a challenge for someone like me, that generally eats about 2,000 calories a day, to pack in 2,900! Not just 2,900, but with a macronutrient ratio of 30% Protein, 50% Carb (yeah,… [Continue Reading]
What is the Ultimate Reset Cleanse? The Ultimate Reset is a 21 day clean eating challenge, first and foremost. You’ll take supplements during the process that assist in the flushing of toxins from your body, but clean eating is the cornerstone of the experience. No starvation diets. No harsh laxatives. No running back and forth… [Continue Reading]
If you are considering the Ultimate Reset Cleanse, now is the time to pull the trigger. Beachbody CEO Carl Daikeler will be personally leading a group of people doing the Ultimate Reset Cleanse on April 17th. In honor of that, Beachbody has extended the Ultimate Reset sale until April 14th. What is the Ultimate Reset… [Continue Reading]
Body Beast Round 2 On a gentle March day in San Diego a storm erupted. The BEAST has been unleashed again! Some of you viewers will have become familiar with my new found affinity for this strength training program. Round 1 began just after Thanksgiving of 2012 and it was a little unfocused (to say… [Continue Reading]
Uh…how much time do you have? Shakeology is one of the most diverse super food based products that has ever been created. It’s probably faster to tell you what’s not in it. It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world. Shakeology is so incredibly healthy, no… [Continue Reading]
One of the universal truths in fitness and weight loss is that if you burn more calories than you consume you will lose weight and if you consume more calories than you burn you will gain weight. Whether the weight you lose/gain is muscle or fat is largely a function of what you eat, but… [Continue Reading]
Mmmm…it just sounds good doesn’t it? Well it was AMAZING! Another great recipe by Monica’s Cafe Head Chef – Monica Ward. Here’s a short video showing off what was cooking last night as she proceeds forward with Mark Sissons 21 Day Total Body Transformation program.
Do you love salsa? We sure do. We love it with chips, but chips aren’t on the menu around here. That doesn’t mean we don’t use salsa. We use it on all sorts of things. Eggs, fajitas (in a bowl), salad, all sorts of things. And we make it fresh, or at least Monica does. … [Continue Reading]
It’s been almost four years since we published the Original P90X Nutrition Plan Made Easy post along with all the Videos, Shopping Lists and the Calorie Calculator Spreadsheet. If you haven’t seen all that stuff just CLICK HERE and you’ll have all the info about the P90X Nutrition Guide you need to succeed. Over the… [Continue Reading]
Body Beast Workout Recovery Body Beast is an awesome workout. It’s been such a pleasant surprise for me. However, it is super hard, and if you want to get the most out of it you have to recover from the workouts. The easiest way to do that is with a shake. Most people agree… [Continue Reading]
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