Getting Fit With Coach Monica
Shakeology, Beachbody’s excellent nutritional supplement, has now been certified low glycemic! This is really exciting news. We’ve heard dozens of people tell us how Shakeology has really changed their lives and even helped them lower their blood sugar levels. Now it is official. Here is the information you need to decide for yourself whether Shakeology… [Continue Reading]
I actually went to Jamba Juice two days ago, just to see what you get for your money there now a days. I went for the “Lite” menu, opting for a Strawberry Nirvana. They were nice enough to throw in an immunity boost (but couldn’t tell me what was in it), but I had to… [Continue Reading]
One of the products that I use nearly every day is the P90X Results & Recovery Formula. In this video, I explain why Recovery Formula an important aspect of my nutritional approach. I also discuss how to obtain a sample of this product from us. CLICK HERE to contact us and we’ll send you some… [Continue Reading]
Well not exactly. Beachbody was working on a vanilla flavor of Shakeology, but decided to scrap the project. Here’s a short video explaining why it was impossible to maintain the purity of Shakeology and make a vanilla flavor. I’m so pleased with the decision to adhere to the philosophy that resulted in this excellent nutritional… [Continue Reading]
I’ve been blogging a lot about Shakeology lately. We are even offering free samples of this outstanding product (CLICK HERE FOR INFO). I’ve been taking Shakeology for a little over a year and my health and fitness has improved dramatically. But don’t take my word for it. Recently, Beachbody asked a series of Doctors to… [Continue Reading]
The term adaptogen is used by herbalists to refer to a natural herb product that is proposed to increase the body’s resistance to stress, trauma, anxiety and fatigue. In the past, they have been called rejuvenating herbs, qi tonics, rasayanas, or restoratives. All adaptogens contain antioxidants, but antioxidants are not necessarily adaptogens and they do… [Continue Reading]
What effect does exercise have on glucose levels?
It is quite easy to manage diabetes when you incorporate a program for exercise in your daily routine. Such exercises have been shown to have positive effects for people who are suffering from diabetes, especially those who have low glucose levels. One example is exercise being able to… [Continue Reading]
Rather than talk about what’s in Shakeology specifically in this post, I wanted to focus on why it was invented. Last week Monica and I were on the Top Coach trip to the beautiful island of Kauai in Hawaii. We took a break from watching the waves break in Hanalei Bay to attend a question… [Continue Reading]
That’s right. The magical berry touted by many products as being a sort of “cure all” is in Shakeology. Shakeology contains a proprietary super-fruit blend that not only includes the acai berry, but acerola powder, Camu-Camu powder, Pomegranate powder, Bilberry powder, Blueberry powder, Lycium (Goji Berry) powder, Cordyceps, Maitake powder, Reishi powder, Citrus bioflavonoids, Rose… [Continue Reading]
So, what’s in Shakeology anyway? We know it has the highest quality ingredients, including:
• Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings
• Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption
• Antioxidants and Phytonutrients to help counteract free radical damage that can lead to… [Continue Reading]
