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	<title>The Fit Club Network &#187; Nutrition</title>
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	<link>http://www.thefitclubnetwork.com</link>
	<description>Fitness and Nutrition Education</description>
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		<item>
		<title>TEDxIowaCity &#8211; Dr. Terry Wahls &#8211; Minding Your Mitochondria</title>
		<link>http://www.thefitclubnetwork.com/2012/01/tedxiowacity-dr-terry-wahls-minding-your-mitochondria/</link>
		<comments>http://www.thefitclubnetwork.com/2012/01/tedxiowacity-dr-terry-wahls-minding-your-mitochondria/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 05:37:45 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Mitochondria]]></category>
		<category><![CDATA[Paleo Diet]]></category>
		<category><![CDATA[Paleo Nutrition]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=3221</guid>
		<description><![CDATA[A friend passed this video of TEDxIowaCity &#8211; Dr. Terry Wahls &#8211; Minding Your Mitochondria along to me the other day. It makes a very compelling case for proper nutrition and whole foods, in particular the paleo diet. This is important, so please watch it.]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2012/01/tedxiowacity-dr-terry-wahls-minding-your-mitochondria/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Brussels Sprouts and Pearl Onions</title>
		<link>http://www.thefitclubnetwork.com/2011/12/brussels-sprouts-and-pearl-onions/</link>
		<comments>http://www.thefitclubnetwork.com/2011/12/brussels-sprouts-and-pearl-onions/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 21:16:03 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Brussel Sprouts]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=3174</guid>
		<description><![CDATA[Like most people I hated Brussels sprouts when I was a kid.  I have no idea who is responsible for smearing the name of this most excellent vegetable.  It has since become one of my favorite side dishes.  When Monica and I sat down to plan Thanksgiving dinner, Brussels sprouts were on the menu.  As... <a href="http://www.thefitclubnetwork.com/2011/12/brussels-sprouts-and-pearl-onions/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2011/12/brussels-sprouts-and-pearl-onions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Body is Designed as a Fat Burning Machine</title>
		<link>http://www.thefitclubnetwork.com/2011/11/your-body-is-designed-as-a-fat-burning-machine/</link>
		<comments>http://www.thefitclubnetwork.com/2011/11/your-body-is-designed-as-a-fat-burning-machine/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 19:29:40 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Primal/Paleo]]></category>
		<category><![CDATA[Paleo Diet]]></category>
		<category><![CDATA[Paleo Nutrition]]></category>
		<category><![CDATA[Primal Diet]]></category>
		<category><![CDATA[Primal Nutrition]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=3134</guid>
		<description><![CDATA[True story.  The body is designed to burn fat.  Unfortunately, a variety of people (including the USDA and their misguided Food Pyramid) have encouraged us to become sugar burners.  Mark Sisson refers to fat burning as your default &#8220;factory setting&#8221;. Let&#8217;s talk about how to take advantage of that factory setting and learn how to... <a href="http://www.thefitclubnetwork.com/2011/11/your-body-is-designed-as-a-fat-burning-machine/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2011/11/your-body-is-designed-as-a-fat-burning-machine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Paleo Isn&#8217;t Atkins</title>
		<link>http://www.thefitclubnetwork.com/2011/11/why-paleo-isnt-atkins/</link>
		<comments>http://www.thefitclubnetwork.com/2011/11/why-paleo-isnt-atkins/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 17:11:58 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Primal/Paleo]]></category>
		<category><![CDATA[Mark Sisson]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Primal Nutrition]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=3122</guid>
		<description><![CDATA[I&#8217;ve personally watched at least 40 people make dramatic body transformations by changing their nutrition to a Paleo style plan and by incorporating one or more of the Beachbody programs that we Coach people through.  I recommend this nutritional approach (it&#8217;s not a diet) because it works.  It&#8217;s important to understand what eating Paleo is... <a href="http://www.thefitclubnetwork.com/2011/11/why-paleo-isnt-atkins/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2011/11/why-paleo-isnt-atkins/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Reprogramming Your Genes</title>
		<link>http://www.thefitclubnetwork.com/2011/11/reprogramming-your-genes/</link>
		<comments>http://www.thefitclubnetwork.com/2011/11/reprogramming-your-genes/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 14:43:09 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Primal/Paleo]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Primal Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=3088</guid>
		<description><![CDATA[I&#8217;ve recently started reading Mark Sisson&#8217;s 21 Day Total Body Transformation (&#8220;21 Day&#8221;) and I thought I&#8217;d share my thoughts and my experiences since I started adopting the Primal/Paleo lifestyle in early 2010.  I also thought I&#8217;d discuss specific issues/concepts throughout the book and, again, share my experience. I first heard about Mark and The... <a href="http://www.thefitclubnetwork.com/2011/11/reprogramming-your-genes/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2011/11/reprogramming-your-genes/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to Make a Roast Everyone Will Love</title>
		<link>http://www.thefitclubnetwork.com/2011/10/how-to-make-a-roast-everyone-will-love/</link>
		<comments>http://www.thefitclubnetwork.com/2011/10/how-to-make-a-roast-everyone-will-love/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 14:12:12 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=2989</guid>
		<description><![CDATA[Monica Ward shows us how to make a proper roast that your 94 year old Grandmother will love! So will you!  This recipe is simple, but you&#8217;ll want at least 4 hours to let it cook.  If you&#8217;ve got 6, it will be even better. If you can get the Eye of Round cut of... <a href="http://www.thefitclubnetwork.com/2011/10/how-to-make-a-roast-everyone-will-love/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2011/10/how-to-make-a-roast-everyone-will-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Controlling Carbs with Shakeology</title>
		<link>http://www.thefitclubnetwork.com/2011/10/controlling-carbs-with-shakeology-2/</link>
		<comments>http://www.thefitclubnetwork.com/2011/10/controlling-carbs-with-shakeology-2/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 14:06:25 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=2987</guid>
		<description><![CDATA[One of the things I love about Shakeology is that you can easily adjust the macronutrient profile of the meal. Macronutrientwhat? Macronutrients are protein, fat and carbs. That&#8217;s it. There are three and everything that had a mother or came from the ground falls into one of those categories. The macronutrient profile of a meal... <a href="http://www.thefitclubnetwork.com/2011/10/controlling-carbs-with-shakeology-2/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2011/10/controlling-carbs-with-shakeology-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Pasta Options</title>
		<link>http://www.thefitclubnetwork.com/2011/10/healthy-pasta-options/</link>
		<comments>http://www.thefitclubnetwork.com/2011/10/healthy-pasta-options/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 13:41:39 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Primal/Paleo]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=2984</guid>
		<description><![CDATA[Eating healthy is CHEAP, if you know how to cook. Here are some ideas from Monica&#8217;s Healthy Kitchen. Even a Primal option. This is one of our staple meals. We typically make a large pot of sauce on the weekend and then devour it throughout the week.]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2011/10/healthy-pasta-options/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Slow Cook Veggies</title>
		<link>http://www.thefitclubnetwork.com/2011/10/easy-slow-cook-veggies/</link>
		<comments>http://www.thefitclubnetwork.com/2011/10/easy-slow-cook-veggies/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 13:39:08 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Primal/Paleo]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Primal Nutrition]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=2982</guid>
		<description><![CDATA[Just an idea on how to whip up something very simple and very healthy. As a disclaimer, the Primal Blueprint is a lot more complex than I describe it here, but eating an appropriate level of carbs is the foundation of my nutrition plan. I adjust the amount according to what I&#8217;m doing.]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2011/10/easy-slow-cook-veggies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cook for the Whole Family When Everyone Eats Different Stuff</title>
		<link>http://www.thefitclubnetwork.com/2011/10/how-to-cook-for-the-whole-family-when-everyone-eats-different-stuff/</link>
		<comments>http://www.thefitclubnetwork.com/2011/10/how-to-cook-for-the-whole-family-when-everyone-eats-different-stuff/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 13:36:55 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Primal/Paleo]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=2980</guid>
		<description><![CDATA[This can be a real challenge.  I typically follow the Primal/Paleo diet, which excludes grains.  My kids love pasta.  Here&#8217;s one way you can make a single meal that will make everyone happy.]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2011/10/how-to-cook-for-the-whole-family-when-everyone-eats-different-stuff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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