Fitness and Nutrition Education
We are fresh off the Beachbody Success Club Cruise, which was truly amazing. We got to see Nassau, St. Thomas and St. Maarten, workout with Shaun T., see a lot of old friends, make some new ones, and rub elbows with the Corporate Big Wigs. In general, it was a blast. St. Maarten was particularly… [Continue Reading]
A lot of people are really curious about the P90X Results and Recovery Formula and whether there are any alternatives. I’ve got some thoughts on that issue in this video. I use the P90X recovery drink on occasion. I typically limit my use to the times that I’m endurance training. I will usually cut the… [Continue Reading]
Lately I’ve been asked one question more than any other: What alternatives do I have to Shakeology? Many people are even more specific and ask how Shakeology compares to a specific supplement. Due to their sale at large chain retailers the two most commonly used protein shakes are Muscle Milk and Myoplex. So, let’s take… [Continue Reading]
P90X and Insanity are intense workout programs. There’s no question about that. A lot of people want to know how to get the most out of these programs when they have busy schedules and other things to attend to. Let’s face it, I have a lot more time to devote to my fitness than most… [Continue Reading]
Shakeology is a truly revolutionary and powerful product. The key is not just what’s in it. It is how those ingredients are carefully chosen and processed. Beachbody doesn’t cut corners or skip steps when it comes to Shakeology. Watch this video for more information and to see the “Ingredient Hunter” in action. CLICK HERE for… [Continue Reading]
Mark Sisson, author of The Primal Blueprint and www.marksdailyapple.com describes his 10 favorite things about the Primal lifestyle. Primal eating is often misunderstood. People think it is about all sorts of crazy things. It’s really pretty simple, in my opinion. Focus on getting your carb intake to a level that is appropriate for you and… [Continue Reading]
Must have been a starvation diet, right? Maybe a cleanse? Perhaps nothing but grapefruit for 3 days? Or my favorite, the cookie diet? Happily, it was none of the above. Let’s start with the back story and why I had 7 pounds to lose. If you read my blog, you’ll know that from September 14… [Continue Reading]
What is the most important nutrient? What’s the one nutrient that can put you over the edge and can make you perform at a higher level? What’s the one thing that will make the difference? This question was posed to me by Dr. Wheeler, Beachbody’s Chief Science Officer, in August when he spoke to a… [Continue Reading]
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