Fitness and Nutrition Education
Mmmm…it just sounds good doesn’t it? Well it was AMAZING! Another great recipe by Monica’s Cafe Head Chef – Monica Ward. Here’s a short video showing off what was cooking last night as she proceeds forward with Mark Sissons 21 Day Total Body Transformation program.
Do you love salsa? We sure do. We love it with chips, but chips aren’t on the menu around here. That doesn’t mean we don’t use salsa. We use it on all sorts of things. Eggs, fajitas (in a bowl), salad, all sorts of things. And we make it fresh, or at least Monica does. … [Continue Reading]
Another simple and quick recipe to add to your arsenal. I start with some…broccoli. This happens to be organic broccoli from the local Farmer’s Market. I’m a big fan of organic produce, but that’s a personal choice. Pretty simple start here. I remove the stalk and break up the flourets. Up next, steam the broccoli. … [Continue Reading]
Many people struggle with making healthy food. It can be time consuming and expensive. Here’s a super easy and really healthy vegetable little recipe I whipped up on a Sunday afternoon while watching football and doing my Body Beast workout (Build Shoulders…WOW…I am loving this workout, but more on that later). We start with some… [Continue Reading]
Following the Insanity Nutrition Guide is really pretty easy. From a meal planning perspective, you are looking at 5 meals per day that are pretty evenly balanced. That makes it so easy a caveman can do it, and I’m proving that by cooking for my wife! 3 years ago, the limit of my cooking skills… [Continue Reading]
The Insanity Elite Nutrition guide is EASY. 5 meals a day that are evenly balanced from a calorie perspective. Some of them are just too easy not to make. One of those is the Protein Pancake. If you can make pancakes, you can make Protein Pancakes. The difference is that the Insanity Nutrition Guide Protein… [Continue Reading]
As I’ve mentioned in previous posts, my post Ultimate Reset cleanse nutrition plan is to eat vegetarian 3 or 4 days per week and, of course, generally eat healthy otherwise. This is one of my favorite vegetable recipes. We have some variation of this at least once a week. It couldn’t be more simple to… [Continue Reading]
Like most people I hated Brussels sprouts when I was a kid. I have no idea who is responsible for smearing the name of this most excellent vegetable. It has since become one of my favorite side dishes. When Monica and I sat down to plan Thanksgiving dinner, Brussels sprouts were on the menu. As… [Continue Reading]
Monica Ward shows us how to make a proper roast that your 94 year old Grandmother will love! So will you! This recipe is simple, but you’ll want at least 4 hours to let it cook. If you’ve got 6, it will be even better. If you can get the Eye of Round cut of… [Continue Reading]
One of the things I love about Shakeology is that you can easily adjust the macronutrient profile of the meal. Macronutrientwhat? Macronutrients are protein, fat and carbs. That’s it. There are three and everything that had a mother or came from the ground falls into one of those categories. The macronutrient profile of a meal… [Continue Reading]
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