CLEAN EATING RECIPES:: Yams & Spinach

CLEAN EATING RECIPES:: Yams & Spinach | by Monica Ward of TheFitClubNetwork.com

by Monica Ward | The Fit Club Network This simple Yam & Spinach concoction is the next of our clean eating recipes for weight loss and makes for an easy lunch or dinner. I bake up a whole bag of organic yams and sauté a couple bags of spinach at once so I can throw this together really quick several […]

21 DAY FIX DINNER RECIPES: Greek Pita

21 DAY FIX DINNER RECIPES:: Greek Pita | by Monica Ward of TheFitClubNetwork.com

by Monica Ward | The Fit Club Network Did you know that eating a Mediterranean diet may lead to a longer life? Yep! That’s because it helps you manage your weight and fight cardiovascular disease. According to a recent article by CNN, it’s because it’s “rich in vegetables, fruits, nuts, beans and peas, unrefined grains, olive […]

P90X DINNER RECIPES: White Bean Zucchini Soup

WHITE BEAN ZUCCHINI SOUP

by Dave Ward | The Fit Club Network There is nothing like a piping hot bowl of soup on a winter day, right? Okay, okay…so our San Diego winters would make most people chuckle, but that doesn’t mean we don’t love us a tasty and healthy soup! Speaking of healthy, here are just a few nutritional benefits of zucchini: […]

Clean and Healthy Thanksgiving Recipes

CLEAN AND HEALTHY THANKSGIVING RECIPES:: Stay on track this Thanksgiving without suffering! | by Dave Ward of TheFitClubNetwork.com

by Dave Ward | The Fit Club Network   Thanksgiving is just around the corner. THIS year, it’s going to be different…you’re going to stay committed to your healthier lifestyle, right? Focus and planning are key to hitting January with a sense of pride, rather than guilt. Don’t forget your “Why”…it’s what can keep you focused for the next […]

HEALTHY THANKSGIVING RECIPES:: Garlic Mashed Cauliflower

HEALTHY THANKSGIVING RECIPES:: Garlic Mashed Caulifower | by Dave Ward of TheFitClubNetwork.com

by Dave Ward | The Fit Club Network We’re fast approaching the time of year when so many people drop the exercise ball and/or veer off the healthy eating track. How about THIS year you do something revolutionary and stay committed? Just this once, how about experiencing some pride instead of guilt come January? Once you taste […]

INSANITY RECIPES:: Baked Chicken Meatballs

INSANITY RECIPES:: Baked Chicken Meatballs | by Dave Ward of TheFitClubNetwork.com

by Dave Ward | The Fit Club Network Meatballs don’t have to be a chore to make! With this simple recipe, you can whip up a single serving…or make a big batch and freeze them. For those of you looking for Insanity recipes, it’s recommended for Meal 5 and can be easily modified to increase the […]

BODY BEAST RECIPES: Easy Chicken Fajitas

BODY BEAST RECIPES:: Easy Chicken Fajitas | by Dave Ward of TheFitClubNetwork.com

by Dave Ward | The Fit Club Network   BODY BEAST RECIPES Easy Chicken Fajitas Healthy and filling, this easy recipe from the Body Beast Nutrition Guide isn’t just for Beasts. Like most of the Beachbody recipes, it’s just plain ol’ good clean eatin’ and, if needed, can be easily adapted to fit another program. You can easily substitute the […]

P90X RECIPES:: Yam & Black Bean Burritos

P90X RECIPES:: Yam & Black Bean Burritos | by TheFitClubNetwork.com

by Dave Ward | The Fit Club Network   P90X RECIPES: Yam & Black Bean Burritos Hearty and full of flavor, this awesome recipe from the P90X Nutrition Guide isn’t just for P90X-ers. Like most of the P90X recipes, it’s just plain ol’ good clean eatin’. Now, I’ll let you know right up front that Monica and […]

INSANITY RECIPES: Whole Wheat Pasta with Veggies and Feta

Insanity Whole Wheat Pasta

by Dave Ward | The Fit Club Network Eating healthy does not need to be complicated. This is a simple recipe that’s good for any of the Beachbody programs or just plain clean eating. For those of you doing Insanity, it’s recommended for Meal 3. I suggest making a big batch of veggies ahead of time […]

P90X RECIPES: Mediterranean Tuna Salad

P90X RECIPE:: Mediterranean Tuna Salad | by Dave Ward of TheFitClubNetwork.com

by Dave Ward | The Fit Club Network This is SUCH a delicious recipe. It makes for TWO lunches or dinners for anyone wanting to eat clean – and is especially great for anyone on the P90X program. It includes 1 protein, 2 vegetables, and 1/2 fat and only 273 calories.  P90X RECIPES: MEDITERRANEAN TUNA SALAD SERVINGS: 2 SOURCE: P90X2 […]