Fitness and Nutrition Education
Like most people I hated Brussels sprouts when I was a kid. I have no idea who is responsible for smearing the name of this most excellent vegetable. It has since become one of my favorite side dishes. When Monica and I sat down to plan Thanksgiving dinner, Brussels sprouts were on the menu. As… [Continue Reading]
Monica Ward shows us how to make a proper roast that your 94 year old Grandmother will love! So will you! This recipe is simple, but you’ll want at least 4 hours to let it cook. If you’ve got 6, it will be even better. If you can get the Eye of Round cut of… [Continue Reading]
One of the things I love about Shakeology is that you can easily adjust the macronutrient profile of the meal. Macronutrientwhat? Macronutrients are protein, fat and carbs. That’s it. There are three and everything that had a mother or came from the ground falls into one of those categories. The macronutrient profile of a meal… [Continue Reading]
I know, I know…BBQ…what is that doing here on a fitness and nutrition site? The truth is that cooking over an open flame is a very healthy way to cook. It’s a heckuva lot better than frying food. Aside from the method you use, the food you cook is also important. Here is one of… [Continue Reading]
A lot of people are really curious about the P90X Results and Recovery Formula and whether there are any alternatives. I’ve got some thoughts on that issue in this video. I use the P90X recovery drink on occasion. I typically limit my use to the times that I’m endurance training. I will usually cut the… [Continue Reading]
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