Fitness and Nutrition Education
Hey everyone. Just wanted to announce that I’m GAINING WEIGHT. No major surprise there after a month of eating pancakes and 1,000 calories more per day than I normally do, but now I have confirmation. I’m so glad I got it as well. There is a mind game that goes on with Body Beast, particularly… [Continue Reading]
Congratulations! You’ve made it to Week 12 of the P90X Challenge. That’s quite an accomplishment. It’s something most people can’t, or won’t, do so you should count yourself among an elite class. Take a minute to soak that in (somebody said that once). So now that you’ve finished, what’s next? By now you know enough… [Continue Reading]
Week 11 of the P90X Challenge and you can see the finish line!!! You’ve nearly done it. Now, I’d like to encourage you to take some time and think about becoming a Team Beachbody Coach. You may not be ready yet. You may just simply think you are not ready. Either way, after you watch… [Continue Reading]
Week 10 of the P90X Challenge is a shift back to our all push (Chest, Shoulders & Triceps) and all pull (Back & Biceps) workouts. You’ll remember these from Phase II of the P9oX workout. What I really want to know this week is how are you doing? There is a form at the bottom… [Continue Reading]
Alright kids, on March 25th the Body Beast Challenge is officially ON. Some of you have followed along as I went through my first round of Body Beast intending simply to familiarize myself with the program so I could be a better Coach for others and learn some new stuff. Some of you watched as… [Continue Reading]
It’s Week 9 of the P90X Challenge and that means Phase III. Time to finish strong. This is a really good time to take stock of what’s been going on for you and where you want to take your body next. More cardio? More weights? Another round of P90X? Maybe the next level of P90X… [Continue Reading]
Okay, here’s the deal. In 2012 Monica and I became P90X Certified Trainers. It was a totally amazing experience and something that has really changed the way I coach myself and others. Now, Beachbody is beginning to certify people in Insanity, a program I believe is the best sports performance cross training program on the… [Continue Reading]
Week 8 of the P90X Challenge means RECOVERY! It is your second recovery week and recovery is essential for your overall performance. P90X Challenge Week 8 Video We covered the essentials of Recovery in Week 4 when you did your first recovery week. In this video I’m going to talk about supplements and how they… [Continue Reading]
Welcome to Week 7 of the P90X Challenge. This week is about change, but then so is every week of P90X. Why? Well, it’s because P90X is based on exercise science that puts your body under different levels of stress at different times. The idea is that your body can only reach a certain level… [Continue Reading]
Week 6 of the P90X Challenge Welcome to week 6 of the P90X Challenge! If you’ve made it this far you should congratulate yourself. Not that many people are able to stick with the P90X workout and get the most out of it. Speaking of which…here’s the P90X Challenge Week 6 video where I talk… [Continue Reading]
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