If you follow me you know I love my bike. I also love cycling. The first step in recovery is admitting you have a problem and I am now declaring that I’m addicted to cycling. I love to watch it and I love to ride. My frequent forays into the realm of triathlon are a… [Continue Reading]
P90X Workout Creator Tony Horton – “Don’t Skip the Yoga”
January 13, 2011 By
P90X One on One MC2: MC2 stands for Muscle Confusion Part 2 and it is the codename for the next generation of P90X. Tony Horton’s One on One series is a monthly subscription based service where you get a new workout every month for about $20. Volume III is a preview of P90X MC2. Tony… [Continue Reading]
Hybrid P90X, Insanity, One on One Schedule
January 2, 2011 By
I get a lot of questions wondering what workouts I use to keep myself in shape. The answer is never easy, because I do a lot of different stuff. As my mentor Tony Horton says, “variety is the spice of life”. He actually has a better phrase that sums up my fitness philosophy, “variety –… [Continue Reading]
Turbo Fire!
August 23, 2010 By
Coaches add Value to P90X
August 17, 2010 By
There are a lot of reasons to work with a Team Beachbody Coach. We add tremendous value to the process. Most of us have completed P90X and we’ve taken the time to understand the P90X nutrition guide. We work on peer support, via email and via our message board community. For a limited time there’s… [Continue Reading]
“Yoga is Silly and I Don’t Need it.”
February 7, 2010 By
Sure you don’t. We are now creeping up on 2 years since I really started to invest in yoga. The returns on that investment have been substantial. You can read about that and see a hilarious interview with Tony Horton here: http://www.thefitclubnetwork.com/2009/03/why-yoga-2/. Tony was recently interviewed by a program called “Posers”, which is a yoga… [Continue Reading]
Patience Hummingbird – Tony’s New One on One Yoga DVD
September 16, 2009 By
Now here is something to get excited about. As you all know, I am a huge fan of Tony Horton. Tony is the guy that turned our lives around and brought us into the Beachbody community. For that I will be eternally grateful to him. Monica and I have also been lucky enough to get… [Continue Reading]
Why Yoga? An interview with Tony Horton.
March 2, 2009 By
For those of you that follow me on Twitter, catch my updates on Facebook, or regularly read this blog, it probably appears as if I’m on a yoga crusade. I have been a strong advocate of yoga, in particular the Yoga X program in the P90X series. The question I get a lot is why?… [Continue Reading]
Decide. Commit. Suceed.
January 24, 2009 By
The Beachbody slogan! Sometimes we just spend so much time planning the plan that we don’t actually get busy and accomplish something. Beachbody makes it so simple! I love their in home personal training programs. Their programs take ALL the guess workout out of HOW to combine workouts and WHAT to do to get the… [Continue Reading]
Yoga Poses – Bakasana Headstand
January 21, 2009 By
Here is something fun to add into your yoga practice. Bakasana, or crane, is a move you are probably familiar with if you do the Yoga X DVD as part of your P90X program. Crane is a difficult position that requires a great deal of strength in your forearms. Once you’ve mastered crane, you might… [Continue Reading]
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