Fitness and Nutrition Education
I get this question quite frequently. Does P90X really work? It’s pretty easy for me to simply tell my story, and Monica’s story and that’s usually enough. However, I recently came across a study performed by The American Council on Exercise (ACE). You can download a full PDF copy of the study by clicking the… [Continue Reading]
The Asylum is here! I’m super excited for this workout to arrive. My signed copy from Shaun T. should arrive today. Why The Fit Club Network? If you get THE ASYLUM from us, we’ll Coach you for free. A lot of people have asked what the free Coaching program is all about and why… [Continue Reading]
Insanity Workout Review Insanity is truly a crazy workout. It’s a 60 day program that is designed to push your cardiovascular fitness to a new level. The program features mostly plyometric type moves and features a high intensity interval training that is unlike any other workout on the market. Instead of performing short high intensity… [Continue Reading]
Who are these mystery people? If you watch The Biggest Loser on NBC, you’ll know that there are two new trainers on the scene. About half of the contestants were given the option of training with these new trainers. One of those contestants set a one week record for the most weight lost (41 pounds). … [Continue Reading]
I am a firm believer that anyone can do P90X. However, many people will need to significantly modify the moves and perhaps the program (for example, replacing Plyometrics with Cardio X). For the Tony Horton lovers out there (us Fit Clubbers included) there is another option, the P90 Master Series. The P90 Master Series includes… [Continue Reading]
Celebrity fitness trainer Kathy Smith has come out with a revolutionary new program designed to help people with Type 2 Diabetes overcome this devastating disease. Project: You! Type 2 is a comprehensive 12 week system that includes both exercises and nutritional information specifically targeting Type 2 diabetes. Project: You! Type 2 is the first Beachbody… [Continue Reading]
You’ve never worked out with Tony Horton like this before. No set, no cast, NO MERCY! Are you ready to go ONE on ONE? Every month, a new workout will be delivered to your door. Plus get a FREE DVD wallet to hold your new workouts! Order Today
After spending hours of my life watching the SEALs train in my back yard as a kid, I decided I wanted to know more. Canadian girl and I spent some time reading and learning about the rigorous training SEALs go through…AND WE ARE INSPIRED!!!
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