Get a personal training workout with Tony every month.

Subscribe to One on One and get Tony’s latest X-style workout delivered right to your door every month. You’ll experience the same P90X® intensity in only 20 to 40 minutes per workout. To start, just rotate your new One on One workout into your P90X schedule. Then once you’ve collected a library of DVDs, you’ll be able to create an exciting new training program.

Here’s how it works. When you subscribe, you’ll get the latest workout each month straight from Tony—you’ll get his latest exercise routines, right from his home to yours, for just $19.95 a month.  FOR THE MONTH OF MARCH ONLY, the cost to subscribe is $0.01. This month’s video is entitled “Mason’s Choice”.  Here is the preview.

Click the One on One with Tony Horton button below to go to the webstore and purchase now.

The One on One Series is a great way to find new workouts to challenge yourself and ensure that you maintain your great results from P90X.  Here is a short video describing some of my favorites.

In addition to the monthly DVD’s, you will receive FREE gifts, including a a FREE DVD wallet to hold a year’s worth of routines! Also keep an eye out for bonus workouts, training gear, and other cool stuff to keep you motivated.

30-Day Money-Back Guarantee

We want you to be 100% satisfied or your money back! If you’re not satisfied with the performance of this product, please contact Customer Service to return it within 30 days for a full refund of the purchase price, less s&h—no questions asked.

We’ll ship you this workout immediately, then another every 30 days for only $19.95 a month, plus shipping and handling. It will go directly to your door and be billed to the credit card used today. You may cancel at any time.

To Purchase: CLICK HERE to go to the webstore. Click on “Shop Products”.  AZFITCLUB will show up as your Coach. That’s us!

The P90 Master Series includes six discs: Core Cardio, Sweat 5-6, Cardio Intervals, Plyo Legs, Sculpt 5-6, and UML (Upper, Middle, Lower). The first three are pure calorie burning cardio. Plyo Legs is also a hybrid cardio workout, but involves a great deal of strength training. Sculpt 5-6 follows a strength circuit, much like the original Power 90 1-2 or 3-4. UML also follows a circuit, hitting virtually every muscle group, but focusing on large muscle groups rather than more centralized ones. The workouts are an average length of about 45 minutes.

The Master Series is a great program because it has the kind of variety that people demand, and has a duration that can fit into virtually any schedule. Since it is a Tony Horton program, you can bet it is challenging, entertaining, and, most importantly, effective.

We here at The Fit Club Network highly recommend the Master Series to anyone that is looking to get in great shape, but especially to people that feel they might not be ready for P90X yet. We have devised a special 8 week program that is designed to get you into shape to tackle P90X.

CLICK HERE TO PURCHASE - Then click on Shop.  Or contact me HERE.

The Fit Club Network’s P90 Master Series Short Course Schedule

The Fit Club Network’s P90 Master Series Short Course, is designed with five workouts per week. You can decide how to space them out and when to mix in your recovery days. There are recommended recovery days within the program, but do what works best for you and your schedule. An optional sixth day is provided with the plan. If you can do all six, then that will help to prepare you for P90X, which is a six day workout program.

Take the recovery week seriously. This week is not for lifting. This is a week to recover, focus on cardio and core strength. It is not a week off. The purpose is to allow your body to absorb the new muscle fibers you are creating. This concept is part of the “muscle confusion” theory behind P90X and will also help to prepare you for that program.

PHASE I – Cardio Focus

Weeks 1 through 3

This phase is designed to jump start your metabolism and prepare you for the heart-pounding cardio in P90X. This is designed as a Cardio Focus Phase; however, if you do the optional sixth day workout, then it is an evenly balanced phase.

1. Sweat 5-6
2. Sculpt 5-6
3. Cardio Intervals
4. Recovery Day (Recommended)
5. Sculpt 5-6
6. Plyo Legs
7. Recovery Day (Recommended) or Sculpt 5-6 (OPTIONAL)

Week 4 – Recovery Week – Cardio and Core focus.

We introduce Core Cardio here. You will need to build a solid base of core strength for P90X, and this is a great way to do that. While UML is a strength exercise, we recommend that you try to take it easy during this week. Don’t go too hard during UML and take two days off. Try to focus on stretching this week in addition to the base workout.

1. Core Cardio
2. Sweat 5-6
3. Recovery Day (Recommended)
4. UML
5. Core Cardio
6. Sweat 5-6
7. Recovery Day (Recommended)

PHASE II – Strength Focus

Weeks 5-7

After four weeks of cardio focus, you will be ready to lift some weight. Try to go as heavy as you can during this phase. You should be at muscle exhaustion at between 8 to 10 reps. Go for extra push ups here as well. You should have lost some weight during the first four weeks, which lowers the push up resistance during this phase. Really get after it for these three weeks.

1. UML
2. Cardio Intervals
3. Sculpt 5-6
4. Recovery Day (Recommended)
5. Sweat 5-6
6. Sculpt 5-6
7. Recovery Day (Recommended) or Plyo Legs (OPTIONAL)

Week 8 – Recovery Week – Cardio/Core Focus

Same advice applies to this recovery week. Take two days off here and stretch. Also, make sure you have ordered your P90X by now. It will take 5 to 7 business days to arrive. You want to hit the ground running here and pick right up with Chest & Back and Ab Ripper X right after you finish this recovery week, so be sure to order before you enter this week.

1. Core Cardio
2. Sweat 5-6
3. Recovery Day (Recommended)
4. UML
5. Sweat 5-6
6. Core Cardio
7. Recovery Day (Recommended)

Nutrition

Diet and nutrition is important with any exercise program. You can find a number of good resources about nutrition here on The Fit Club Network. As a general rules, limit starchy carbs, saturated fats, and sugars. Increase your intake of protein, low glycemic index carbs and monounsaturated fats. Work hard, eat right and you will have great results.

As always, The Fit Club Network Coaches are here to help. If you take on this program, please let us know. We would like to help you with it and we would like your feedback. This plan was not devised by Beachbody, but is instead based solely on our experience. If you have some thoughts on how we can make it better, we would love to know them.

Project: You! Type 2 is the first Beachbody product that has been endorsed by the American Diabetes Association (ADA).  Project: You! Type 2 starts with an understanding that most people with Type 2 Diabetes have had much recent physical exercise.  As a result, the program starts slowly to help build a solid fitness base and then gradually increases in difficulty.

Simultaneously, people doing the program are given specific nutritional guidelines that take the guesswork out of eating.  The nutritional guide that comes with Project: You! Type 2 is excellent.  It is easy to follow and easy to understand.

The combination of a well targeted exercise program, an understandable nutritional guide and the endorsement of the ADA makes Project: You! Type 2 the ideal program for Type 2 Diabetes patients.

Click on the video to learn more about the Project: You! Type 2.

 Click on the video below to hear Kathy Smith and Former ADA President Francine Kaufman talk about Project: You! Type 2.

Product Information

Fight Type 2 Diabetes with Kathy Smith.

If you or someone you love has been diagnosed with type 2 diabetes, or pre-diabetes, you may help manage or prevent it with the revolutionary NEW lifestyle program, Kathy Smith’s Project:YOU! Type 2^™. This amazing program was developed and approved in conjunction with the American Diabetes Association® (ADA), the leading source of trusted information about diabetes. This is a major triumph for Beachbody, Team Beachbody, and our customers.

You Can Fight Type 2 Diabetes Now!

By combining a delicious, easy-to-follow meal plan with a fun workout program for all fitness levels, Project:YOU! Type 2 is the first all-in-one, simple solution to help manage diabetes, reduce your risk for diabetes complications, and get you back in control of your life!

Now for the first time, the American Diabetes Association has joined with Beachbody^® and Kathy Smith to help fight this devastating disease.

Kathy Smith’s Project:YOU! Type 2™ is a brand-new program from one of the most trusted names in health and fitness. This all-in-one healthy solution emphasizes lifestyle changes, including education on healthy eating coupled with regular physical activity. And it’s designed to produce long-term health benefits while helping you lose weight. Did you know that being at your ideal weight can help reduce the risks of getting type 2 diabetes? And if you have type 2, it can make a big difference in managing your blood glucose.

12-Week Workout Guide

An incredible guide to help you get started and get moving. Kathy shows you exactly how to get the most out of your workouts!

Workout Wallet with DVDs and CD

8 workouts and 2 audio walking programs help you progress through Kathy’s most effective fat-burning, strength-training, and core/flexibility workouts ever.

Workout Calendar

12-week calendar shows you exactly which workouts to do each day, when to rest, plus a daily checklist to keep you on track.

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This is example of a posting in the news category.

Welcome! After spending hours of my life watching the SEALs train in my back yard as a kid, I decided I wanted to know more. Canadian girl and I spent some time reading and learning about the rigorous training SEALs go through…AND WE ARE INSPIRED!!! We’ve decided we are ready for BUDs hell week. We are ready for P90X and are going to deliver results.
We want you to join us and take your core to the shore.

B.U.D.S

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