Fitness and Nutrition Education
P90X One on One MC2: MC2 stands for Muscle Confusion Part 2 and it is the codename for the next generation of P90X. Tony Horton’s One on One series is a monthly subscription based service where you get a new workout every month for about $20. Volume III is a preview of P90X MC2. Tony… [Continue Reading]
Sure you don’t. We are now creeping up on 2 years since I really started to invest in yoga. The returns on that investment have been substantial. You can read about that and see a hilarious interview with Tony Horton here: http://www.thefitclubnetwork.com/2009/03/why-yoga-2/. Tony was recently interviewed by a program called “Posers”, which is a yoga… [Continue Reading]
Now here is something to get excited about. As you all know, I am a huge fan of Tony Horton. Tony is the guy that turned our lives around and brought us into the Beachbody community. For that I will be eternally grateful to him. Monica and I have also been lucky enough to get… [Continue Reading]
Hey everybody. It has been a while since I’ve posted anything on the site. I’ve shot a few videos, which you can find HERE, but haven’t posted much of anything. To be honest, I’ve been in a bit of a post-summer workout funk. I tend to think it is bad policy to talk about how… [Continue Reading]
If you are doing P90X you know yoga is hard…really hard. In fact, I believe most people skip yoga not because it is 90 minutes, but simply because it is incredibly difficult. Pushing your body to its limits has benefits, and the benefits of yoga are too many to list here. If you don’t believe… [Continue Reading]
For those of you that follow me on Twitter, catch my updates on Facebook, or regularly read this blog, it probably appears as if I’m on a yoga crusade. I have been a strong advocate of yoga, in particular the Yoga X program in the P90X series. The question I get a lot is why?… [Continue Reading]
Here is something fun to add into your yoga practice. Bakasana, or crane, is a move you are probably familiar with if you do the Yoga X DVD as part of your P90X program. Crane is a difficult position that requires a great deal of strength in your forearms. Once you’ve mastered crane, you might… [Continue Reading]
I know, how much more vague can I make the title of this post? Let me explain. Before each yoga session I start by coming up with a single thought. It is usually something positive that I hope will happen for me, or someone I care about. That thought is my “intention” for the day…. [Continue Reading]
This is a question I hear a lot. As disciples of Tony Horton and dedicated P90X fans, we here at The Fit Club Network listen and learn from Tony. Tony refers to yoga as the “Fountain of Youth”. In fact, “Fountain of Youth” is the title of Disc 6 of the One-on-One with Tony Horton… [Continue Reading]
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