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	<title>The Fit Club Network &#187; Yoga</title>
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		<title>P90X2 Yoga Review and Rumble Roller Review</title>
		<link>http://www.thefitclubnetwork.com/2011/12/p90x2-yoga-review-and-rumble-roller-review/</link>
		<comments>http://www.thefitclubnetwork.com/2011/12/p90x2-yoga-review-and-rumble-roller-review/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 07:12:17 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[P90X and P90X2]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[P90X2]]></category>
		<category><![CDATA[P90X2 Recovery and Mobility]]></category>
		<category><![CDATA[P90X2 Workout]]></category>
		<category><![CDATA[P90X2 Yoga]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=3164</guid>
		<description><![CDATA[Yoga from P90X2.  You are thinking, &#8220;impossible&#8221;.  Nope, not really.  Might even be a little easier than P90X.  Much shorter and much better sequencing.  All in all, a great yoga workout.  It&#8217;s one people will do as well. It is straight to the point and what you need. I did Recovery &#38; Mobility afterwards. Another... <a href="http://www.thefitclubnetwork.com/2011/12/p90x2-yoga-review-and-rumble-roller-review/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>P90X Workout Creator Tony Horton &#8211; &#8220;Don&#8217;t Skip the Yoga&#8221;</title>
		<link>http://www.thefitclubnetwork.com/2011/01/p90x-workout-creator-tony-horton-dont-skip-the-yoga-yogax/</link>
		<comments>http://www.thefitclubnetwork.com/2011/01/p90x-workout-creator-tony-horton-dont-skip-the-yoga-yogax/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 19:37:12 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[One on One]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[P90X MC2]]></category>
		<category><![CDATA[P90X Workout]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=2542</guid>
		<description><![CDATA[P90X One on One MC2: MC2 stands for Muscle Confusion Part 2 and it is the codename for the next generation of P90X.  Tony Horton&#8217;s One on One series is a monthly subscription based service where you get a new workout every month for about $20.  Volume III is a preview of P90X MC2.  Tony... <a href="http://www.thefitclubnetwork.com/2011/01/p90x-workout-creator-tony-horton-dont-skip-the-yoga-yogax/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2011/01/p90x-workout-creator-tony-horton-dont-skip-the-yoga-yogax/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>&#8220;Yoga is Silly and I Don&#8217;t Need it.&#8221;</title>
		<link>http://www.thefitclubnetwork.com/2010/02/yoga-is-silly-and-i-dont-need-it/</link>
		<comments>http://www.thefitclubnetwork.com/2010/02/yoga-is-silly-and-i-dont-need-it/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 17:53:02 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=1374</guid>
		<description><![CDATA[Sure you don&#8217;t. We are now creeping up on 2 years since I really started to invest in yoga. The returns on that investment have been substantial.  You can read about that and see a hilarious interview with Tony Horton here: http://www.thefitclubnetwork.com/2009/03/why-yoga-2/. Tony was recently interviewed by a program called &#8220;Posers&#8221;, which is a yoga... <a href="http://www.thefitclubnetwork.com/2010/02/yoga-is-silly-and-i-dont-need-it/"> [Continue Reading]</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Patience Hummingbird &#8211; Tony&#8217;s New One on One Yoga DVD</title>
		<link>http://www.thefitclubnetwork.com/2009/09/patience-hummingbird-tonys-new-one-on-one-yoga-dvd/</link>
		<comments>http://www.thefitclubnetwork.com/2009/09/patience-hummingbird-tonys-new-one-on-one-yoga-dvd/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 17:53:43 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[One on One]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=1021</guid>
		<description><![CDATA[Now here is something to get excited about. As you all know, I am a huge fan of Tony Horton. Tony is the guy that turned our lives around and brought us into the Beachbody community. For that I will be eternally grateful to him. Monica and I have also been lucky enough to get... <a href="http://www.thefitclubnetwork.com/2009/09/patience-hummingbird-tonys-new-one-on-one-yoga-dvd/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2009/09/patience-hummingbird-tonys-new-one-on-one-yoga-dvd/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Why Yoga? An interview with Tony Horton.</title>
		<link>http://www.thefitclubnetwork.com/2009/03/why-yoga-2/</link>
		<comments>http://www.thefitclubnetwork.com/2009/03/why-yoga-2/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 05:11:18 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=634</guid>
		<description><![CDATA[For those of you that follow me on Twitter, catch my updates on Facebook, or regularly read this blog, it probably appears as if I&#8217;m on a yoga crusade. I have been a strong advocate of yoga, in particular the Yoga X program in the P90X series. The question I get a lot is why?... <a href="http://www.thefitclubnetwork.com/2009/03/why-yoga-2/"> [Continue Reading]</a>]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Yoga Poses &#8211; Bakasana Headstand</title>
		<link>http://www.thefitclubnetwork.com/2009/01/yoga-poses-bakasana-headstand/</link>
		<comments>http://www.thefitclubnetwork.com/2009/01/yoga-poses-bakasana-headstand/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 04:38:54 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[mental strength]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[physical strength]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=344</guid>
		<description><![CDATA[Here is something fun to add into your yoga practice.  Bakasana, or crane, is a move you are probably familiar with if you do the Yoga X DVD as part of your P90X program.  Crane is a difficult position that requires a great deal of strength in your forearms.  Once you&#8217;ve mastered crane, you might... <a href="http://www.thefitclubnetwork.com/2009/01/yoga-poses-bakasana-headstand/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2009/01/yoga-poses-bakasana-headstand/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Focus Your Intention to Improve Your Practice</title>
		<link>http://www.thefitclubnetwork.com/2009/01/focus-your-intention-to-improve-your-practice/</link>
		<comments>http://www.thefitclubnetwork.com/2009/01/focus-your-intention-to-improve-your-practice/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 02:06:46 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[mental strength]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=340</guid>
		<description><![CDATA[I know, how much more vague can I make the title of this post?  Let me explain.  Before each yoga session I start by coming up with a single thought.  It is usually something positive that I hope will happen for me, or someone I care about.  That thought is my &#8220;intention&#8221; for the day.... <a href="http://www.thefitclubnetwork.com/2009/01/focus-your-intention-to-improve-your-practice/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2009/01/focus-your-intention-to-improve-your-practice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why yoga?</title>
		<link>http://www.thefitclubnetwork.com/2009/01/why-yoga/</link>
		<comments>http://www.thefitclubnetwork.com/2009/01/why-yoga/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 05:03:54 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=185</guid>
		<description><![CDATA[This is a question I hear a lot.  As disciples of Tony Horton and dedicated P90X fans, we here at The Fit Club Network listen and learn from Tony.  Tony refers to yoga as the &#8220;Fountain of Youth&#8221;.  In fact, &#8220;Fountain of Youth&#8221; is the title of Disc 6 of the One-on-One with Tony Horton... <a href="http://www.thefitclubnetwork.com/2009/01/why-yoga/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
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