Zach Sullivan
07-13-2011, 07:36 AM
Thanks in advance for the help!
Looking for a little guidance as to how certain things fit into the nutrition plan following the portion guide. If I drink a protein shake as a snack, does that also count as one of my protein portions for the day or only as a snack?
Looking for a little guidance as to how certain things fit into the nutrition plan following the portion guide. If I drink a protein shake as a snack, does that also count as one of my protein portions for the day or only as a snack?