newbie from ATL

[trvandyke]

Im new to diets and exercise and think I hve jumped into the deep end:)

Im starting the nutrition phase first before tackling the exercise as Im a sinlge mom and work full time.

Any ideas for getting started?

[arizonafitclub]

Hey there! I just emailed you a hello. I think as a single mom the best thing you can do is prepare a lot of food ahead of time. I like to cook quite a few days of chicken in advance and cut up my veggies into 1 cup containers.

What do you think so of your challenges will be?

[EclipsenFitness]

WELCOME trvandyke!!

You picked the right place for support! We have a great community of people here that will help keep you afloat until you reach shallower water to stand!

Tara