can I eat half a cup of oatmeal 100% whole grain after a workout?

[Mpresev]

Because I don't have the P90X recovery4:1 carbs) but I do have whey protein from GNC, can I also eat half a cup of oatmeal? I heard it's good to eat some good carbs after an insane workout .

[Dave]

Absolutely. Toss a little protein in with the oatmeal and you can make your own recovery formula!

[Mpresev]

your the best Dave.