NC Fitclub...Come on in!

[Midge93]

Hey guys and gals. This is a thread for all of us who've been meeting on Tuesdays for Fit Club. I just want to say how proud I am of all of you and your willingness to try new things, knowing that you would struggle and have a hard time...you still did it. You did your best and forgot the rest.

This is a thread for all of us to join and keep each other accountable and to help each other with answers to questions we may have. I really want to see this thread stay alive and I need all of your dedication to yourselves and to each other to keep us all motivated and accountable.

Monica Ward, the wonderful creator of this site and my coach, worked hard on this site. I encourage all of you to browse the site, there's lots of great information and tips to help you get in the best shape of your life. Enjoy and let's do this together!!!

Todd Midgett

[MBB83]

I'm signed up, What up NC!

[Midge93]

What's up guys...doing P90X Back and Biceps...then Ab Ripper X....have a good night..and keep up the good work. Mathew...log in each day and talk about how it's going with you and Josh while you're doing Power 90.

Good job guys...keep it up.

[arizonafitclub]

I just finished a spinning class this morning. I have Cardio X on the dinner plate at AZ fit club. I hope you work as hard as we do ;)

[MBB83]

Today I did Power 90 Sculpt 3-4. My body took a while to recover, but I felt better after dinner.

[MBB83]

Josh and I did Sweat 3-4 and Ab Ripper 200 today. I did all 200 crunches!

[Midge93]

Proud of you Mathew!

Did Kenpo on Friday with my dad...he was a trooper. Starting to get good results from this round of the X! Can't wait to see what happens in the next phase and a half.

Hey AZ (Monica). How was Cali? I ordered One on One cardio...it will be here tomorrow and we may try at fit club. I'll have to check it out. I'll call you this week...did you get my message on your cell?

Where's the rest of my NC people...come on now...Bring it!

[MBB83]

I had football practice this afternoon and ran around the gym for 2 hours. I should've let that be my workout, but no I decided to go ahead and do 3-4 Cardio/Abs tonight too. It about killed me. I didn't have much energy through the whole thing I could see a big difference. Tomorrow's sculpt!

[Midge93]

Mathew, I think you'll be amazed during your football season how much better your stamina is and you'll be running circles around the others.

[MBB83]

I did sculpt today! The past two times I've done sculpt, I've had a pounding headache immediately following. Any suggesstions? Tomorrow will be my first off day since last Sunday! However, I've got a game tomorrow night, so I'll still be working out!

[Midge93]

Honestly, I would think about a recovery drink. Or actually, I think you may need to up your calorie intake per day. If you're bonkin' during or after workouts...that may be your body's way of telling you it needs more fuel. Just be smart about it and eat healthy and eat good calories. Good calories and upping those and eating empty calories like fast food are two completely different things!

I'll give you my Accelerade stuff that you tried at my house and you can finish it off and see if that helps. One or both of these will probably fix it.

[Midge93]

Did doubles today! Back and Biceps in the afternoon, Kenpo again (2nd night) for the other Fit Club...actually feeling somewhat sprite as Tony would say....couldn't have done this a year ago!

[MBB83]

Thanks Todd, I just did Sweat 3-4 and Ab Ripper 200. Feeling much better tonight. This is really paying off. Played the entire game last night without a break because we had no subs. Won 47-6 and could've played one more!

[Midge93]

Dude, I'm so stoked over the results you're getting. Proud of you man...just wish we could get the rest of the peeps in Fit Club to get on this board...try to get Josh and others on here when you talk to em'...you da man!

[CyberFitnessGuru]

I did Sweat 2-3 and Ab Ripper 200 today. I did all 200 crunches!

:)

[FitRunner]

Whoa! How did I miss this thread? I don't even know where to post accountability anymore, this got complicated!

Anyway... Pushed PLAY on chest, shoulders & triceps and ARX today. Missed Fit Club because I started eating at 7PM. Epic time planning fail on my part. I really like chest, shoulders & triceps - having so much room for improvement motivates me!

Teresa

[scourtney7]

Good times tonight! All those in attendance - had fun sweating with ya!

shannon

[Midge93]

Missed you tonight Teresa!

cyberfitnessguru-Have fun with Shannon tomorrow...proud of ya brutha!

[Netty]

I wish I was closer to you guys...I am near Wilmington! I would love to join you guys!!

[FitRunner]

I ran 6 miles of trails at the U. S. National Whitewater Center today. It was lovely! About to push PLAY on plyo...

Teresa

[Propnose]

Hey NC Fit Clubbers!
Thanks to downsizing at my company, I'll have more time to get myself fit and help others do the same! The same day I got laid off, I met with Shannon to become a coach! One door closed & another one opened! Looking forward to meeting you all Monday night! BTW - I sold my first order of Shakeology(home direct) before I even got my starter kit! WooHoo!

Mark

[scourtney7]

Mark is such an asset to the team! Welcome aboard! I love your enthusiasm and passion!!!!

[FitRunner]

So I just realized that I've already screwed up today's timing - I just got back from the grocery store and by the time I finish Chest, Shoulders & Triceps it will be 7 already! So I won't be there today... I was looking forward to meeting Mark but I guess I'll have to wait another week. Sorry guys!

Teresa

[scourtney7]

Teresa you should've skipped the X work out and come out tonight. It was great! The room was more full than it has ever been!! Great energy, crazy Insanity workout.....missed ya!

[FitRunner]

Oh darn. Glad you guys had fun though! I ended up having a good evening too, just in a different way. My husband and I spent three hours working out together, talking and whatnot. And then we had some relatively lean lamb chops I found on sale. I love lamb, but have trouble finding affordable lean cuts. Score! :D

[Propnose]

Can't wait for next Monday's Fit Club! I'm bringing a friend too! :-)
Teresa - I hope you are coming next Monday! I look forward to meeting you as well!

[scourtney7]

Teresa Would your husband ever come to Fit Club? I'd love to meet him!!!

[FitRunner]

Mark - I'll get my life in order one of these days... :)

Shannon - He's not nearly as enthusiastic about exercise as I am and he's not as interested in meeting people as I am. He really likes the 'home' part of 'home exercise'. His interest seems close to zero. I don't think it helps he's more or less doing two jobs - he's supposed to be doing research in addition to full-time teaching.

Teresa

[Propnose]

Really looking forward to Fit Club next week! I am bringing a friend and two others said they will think about coming.