New and Sedenatary considering Insanity

[Xio]

I don't work out
EVER
I sit in front of a computer for 9+ hrs a day and because I work from home, I bearly break 500 steps a day.
I don't eat very well...a bagel and some coffee is fine for the day.

I'm somewhat overweight and flabby and it's no surprise I feel tired all the time
I need to get moving in more ways than one

has anyone started from "here"?
is there a time of day that is better for this type of work out? does it matter?

[InnerStrength]

Yay for starting your journey! While my story of working out isn't the same as yours (I had to become active in college and have been blessed with jobs that allow for a little of time away from the desk (not much though)), I applaud you for making a choice to start working out. Give it time and it will become habit and a nice part of your routine.

I think the time of day to workout is a personal preference, I personally like to do it first thing in the morning because 1) it gives me a boost of energy to get thru my day, 2) I get it done first so there's not a chance of flaking out later, and 3) I feel so good about having it done, that it motivates me to make good/healthy decisions for the rest of my day :) I used to do evening workouts, but honestly found lots of excuses why I "couldn't" and felt like it started becoming an inconvenience as I'd not be able to go do things, or simply just relax and "do nothing" after long work days. I think it matters most that you get 'er done and Press Play every day regardless of the time. Just make it a priority and you'll soon be looking forward to the "me" time.

What program are you starting with????

[Dave]

Xio - Congrats on the decision to move into the health and fitness arena. It is one that will pay you dividends for many years to come. Insanity is probably the hardest thing ever invented, so I wouldn't recommend you start there. I always like to get people going with the Power 90 Masters Series. You can find information about that here: http://www.thefitclubnetwork.com/2009/01/not-ready-for-p90x-check-out-the-p90-master-series/ You can reach me at dave@thefitclubnetwork.com if you have questions.

Dave

[FitRunner]

When I started getting back into shape, I used to have to move a little more for work, and I ate three meals a day, but I was a smoker, and the meals were restaurant meals that were too big. Dunno if that is equivalent to your situation, but my lungs were full of crap which obviously was a BIG problem. I haven't done Insanity myself, so I'll let someone else talk about that program, but the best way to work out when you're starting is any way you enjoy, IMO. Getting started is often the hardest part, so whatever you need to do to stick with something that gets you moving is a good thing.

I started my fitness journey by running. And by running, I mean running a little and then walking, and then running a little again. (The embarrassment of being 25 and wheezing when walking up two flights of stairs to the department secretaries' office was a major reality check for me.) But I spent all of my work time either in front of a computer (inside) or in a fairly dark lab or both at the same time, and just getting out into the fresh air every day was nice. I went for my "run" (all running eventually) after I got home from the lab to catch the last of the sunshine and to flush out work-related thoughts and worries so that I could relax and get some rest in the evenings to prevent burnout. The brain-flushing function of the whole thing was a big part of why I stuck with it at first. It delineated work and pleasure. Most people I knew had a very blurry boundary between the two and the result was, well, lots of stress and feelings of that you should always be working. I wanted some work-life balance. I had been using smoking as a way to cope with stress and long hours and I needed an alternative.

Let me know if you want to know more about how I got started!

Teresa

[scourtney7]

I echo Dave's sentiments. Insanity is the hardest set of workouts ever put on tape. That is not a stretch or embellishment. It is the easiest way to put it. I would recommended following Dave's guidance. The man knows what he is talking about and he will not lead you astray! Power 90 is an excellent series and it is designed for getting people up and off the couch. You will have success. There are many success stories I can send to you including videos. I will start with sending you this one because I am so inspired by it. http://bit.ly/b0jYvy

Shannon

[EclipsenFitness]

Welcome a board Xio!

[Xio]

Hello all
Thanks so much for sharing and for the kind words

I’ll take your advise and start with the masters 90
Quick question
Do I have to purchase anything other than the dvds?

Also I’m totally lost with the whole nutrition aspect.
Does this program include a nutrition guide?
Is there a website I can go to for this info?

Thanks Again!

[Dave]

The P90 Masters Series comes with Michi's Ladder, which is a nutritional guide. Really, your best bet is to use the P90X nutrition plan. Here's our breakdown of that and all the tools you need to follow it. http://www.thefitclubnetwork.com/2009/01/p90x-nutrition-plan-made-easy/Keep in mind that the plan is not a calorie deficient plan, so it adds 600 calories back in to make up for the "average" (a guess really) amount of calories you burn doing a P90X workout. To lose weight, you need to run a deficit and taking out the 600 is the easiest way to do that.

Dave