Rockin' Refuel

[Edde]

Have anyone tried these drinks? it's milk with some whey protein in it. I was thinking about using it when I'm doing cardio and continue to use my supplement when I'm doing circuit(weights). here are the nutrition facts:
Calories 280
Total fat 4g
Sat 2.5
Trans 0g
Cholesterol 30mg
Potassium 890mg
Total Carb 45g
Dietary Fiber 0g
Sugars 42g
Protein 20g
Vitamin A 15%
Calcium 60%
Vitamin D 40%
Riboflavin 45%
Magnesium 15%
Vitamin C 8%
Iron 2%
Thiamin 15%
Phosphorous 45%

[Sterling]

If you are trying to lose body fat, DO NOT drink this. Eat whole foods. Even if you are just staying fit and healthy, I wouldn't drink this. I'd only use this after an endurance competition.

[Edde]

thanks for your input. I thought it would be alright to take being its nonfat milk, I'll just take them back to the store.

[scourtney7]

Sterling - what is up with this drink? just curious what makes it awful. just for my own information as I am always trying to learn about fitness and nutrition.