Mensinnylopard
08-02-2010, 04:13 AM
Why would you want to lose weight? You're at a good weight right now for your height. My only real advice is to start slowly....weight training and cardio together will yield the best results along with a healthy diet. Seems like common sense...but I can't tell you how many people I see go all gung ho about a new fitness plan, hurt themselves, and then give it up just as quickly.