arizonafitclub
10-19-2009, 01:51 PM
Taking the day OFF for Thanksgiving!
Here is where we DIG DEEP!
You know the X formula, how to create muscle confusion, and how to eat clean.
(X formula)
2-3 days cardio
1 day yoga
2-3 days weight training
The food list is posted on this site.
The exercises are already on your shelves or available to order from us.
THE CHALLENGE
You need to create a plan, for 30 days, to follow faithfully
You need to eat CLEAN.
I mean Limit ALCOHOL (notice I said limit)
NO WHITE SUGAR
NO WHITE FLOUR
NO FRIED FOODS
NO PROCESSED FOODS
Focus on:
Lean Proteins
Whole Grains
Fruits
Vegetables
Healthy Fats
I am going to follow the Insanity Fitness guide this month!
Here is where we DIG DEEP!
You know the X formula, how to create muscle confusion, and how to eat clean.
(X formula)
2-3 days cardio
1 day yoga
2-3 days weight training
The food list is posted on this site.
The exercises are already on your shelves or available to order from us.
THE CHALLENGE
You need to create a plan, for 30 days, to follow faithfully
You need to eat CLEAN.
I mean Limit ALCOHOL (notice I said limit)
NO WHITE SUGAR
NO WHITE FLOUR
NO FRIED FOODS
NO PROCESSED FOODS
Focus on:
Lean Proteins
Whole Grains
Fruits
Vegetables
Healthy Fats
I am going to follow the Insanity Fitness guide this month!