Valarious
11-04-2009, 09:08 AM
Picked up P90X today and have started planning my meals and workouts. I have about 25 pounds to lose to reach a goal weight. Looking forward to talking with everyone.
Couple of questions starting out.
The supplements. Looking at the cost of all the vitamins, recovery drink, protein powder, shakeology, bars, etc. I am getting a little overwhelmed. That about $300 a month in supplements. What does everyone do with this?
How much protein do I need from a Whey Protein Powder? beachbody has 18g but the local store has powder with 50g per serving. Can my body even absorb 50g at one time?
Couple of questions starting out.
The supplements. Looking at the cost of all the vitamins, recovery drink, protein powder, shakeology, bars, etc. I am getting a little overwhelmed. That about $300 a month in supplements. What does everyone do with this?
How much protein do I need from a Whey Protein Powder? beachbody has 18g but the local store has powder with 50g per serving. Can my body even absorb 50g at one time?